Sapodilla vs. Watercress — In-Depth Nutrition Comparison
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The main differences between sapodillas and watercress
- Sapodillas have more fiber and iron; however, watercress has more vitamin A, vitamin C, calcium, vitamin B2, vitamin B1, vitamin B6, and phosphorus.
- Daily need coverage for vitamin A for watercress is 63% higher.
- Watercress has 11 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while watercress has 0.5g.
Food types used in this article are Sapodilla, raw and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -70.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +71% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 14.7mg | 43mg | 31% |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin A | 3µg | 160µg | 17% |
| Manganese | 0.244mg | 11% | |
| Calcium | 21mg | 120mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Iron | 0.8mg | 0.2mg | 8% |
| Phosphorus | 12mg | 60mg | 7% |
| Vitamin B6 | 0.037mg | 0.129mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 19.96g | 1.29g | 6% |
| Protein | 0.44g | 2.3g | 4% |
| Calories | 83kcal | 11kcal | 4% |
| Potassium | 193mg | 330mg | 4% |
| Choline | 9mg | 2% | |
| Fats | 1.1g | 0.1g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Monounsaturated fat | 0.521g | 0.008g | 1% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Folate | 14µg | 9µg | 1% |
| Sodium | 12mg | 41mg | 1% |
| Vitamin B5 | 0.252mg | 0.31mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Copper | 0.086mg | 0.077mg | 1% |
| Net carbs | 14.66g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.1mg | 0.11mg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0.035g | 0% |
| Tryptophan | 0.005mg | 0.03mg | 0% |
| Threonine | 0.012mg | 0.133mg | 0% |
| Isoleucine | 0.015mg | 0.093mg | 0% |
| Leucine | 0.024mg | 0.166mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.003mg | 0.02mg | 0% |
| Phenylalanine | 0.013mg | 0.114mg | 0% |
| Valine | 0.016mg | 0.137mg | 0% |
| Histidine | 0.016mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +1447.3% |
| Contains more ProteinProtein | +422.7% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +6412.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
