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  6. Sapodilla vs. Whisky

Sapodilla vs. Whisky — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Whisky

  • Whisky has less Fiber, Vitamin C, Iron, Copper, Potassium, and Vitamin B5.
  • Sapodilla covers your daily Fiber needs 21% more than Whisky.

Food varieties used in this article are Sapodilla, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Sapodilla vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +19200%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +19200%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
7
:
1
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19860%
Contains more Water +22.1%
Contains more Other +7100%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19860%
Contains more Water +22.1%
Contains more Other +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Whisky
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Whisky Opinion
Net carbs 14.66g 0.1g Sapodilla
Protein 0.44g 0g Sapodilla
Fats 1.1g 0g Sapodilla
Carbs 19.96g 0.1g Sapodilla
Calories 83kcal 250kcal Whisky
Sugar 0.1g Sapodilla
Fiber 5.3g 0g Sapodilla
Calcium 21mg 0mg Sapodilla
Iron 0.8mg 0.02mg Sapodilla
Magnesium 12mg 0mg Sapodilla
Phosphorus 12mg 3mg Sapodilla
Potassium 193mg 1mg Sapodilla
Sodium 12mg 0mg Whisky
Zinc 0.1mg 0.02mg Sapodilla
Copper 0.086mg 0.014mg Sapodilla
Manganese 0.008mg Whisky
Selenium 0.6µg 0µg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.008mg Whisky
Vitamin B2 0.02mg 0.001mg Sapodilla
Vitamin B3 0.2mg 0.05mg Sapodilla
Vitamin B5 0.252mg 0mg Sapodilla
Vitamin B6 0.037mg 0mg Sapodilla
Folate 14µg 0µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0g Whisky
Monounsaturated Fat 0.521g 0g Sapodilla
Polyunsaturated fat 0.011g 0g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
0%
Whisky
Minerals Daily Need Coverage Score
10%
Sapodilla
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.