Sauerkraut vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between sauerkraut and celeriac
- Sauerkraut has more iron and vitamin C; however, celeriac is richer in vitamin K, phosphorus, and vitamin B5.
- Sauerkraut covers your daily sodium needs 24% more than celeriac.
- Celeriac has 3 times less folate than sauerkraut. Sauerkraut has 24µg of folate, while celeriac has 8µg.
- Celeriac contains less sodium.
Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +37.1% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +389.5% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 100mg | 24% |
| Vitamin K | 13µg | 41µg | 23% |
| Phosphorus | 20mg | 115mg | 14% |
| Iron | 1.47mg | 0.7mg | 10% |
| Vitamin C | 14.7mg | 8mg | 7% |
| Vitamin B5 | 0.093mg | 0.352mg | 5% |
| Potassium | 170mg | 300mg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Folate | 24µg | 8µg | 4% |
| Copper | 0.096mg | 0.07mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin B3 | 0.143mg | 0.7mg | 3% |
| Vitamin B6 | 0.13mg | 0.165mg | 3% |
| Carbs | 4.28g | 9.2g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Calories | 19kcal | 42kcal | 1% |
| Protein | 0.91g | 1.5g | 1% |
| Calcium | 30mg | 43mg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Vitamin E | 0.14mg | 0.36mg | 1% |
| Polyunsaturated fat | 0.067g | 0.148g | 1% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 1.38g | 7.4g | N/A |
| Sugar | 1.78g | 1.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.151mg | 0.158mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 10.4mg | 9mg | 0% |
| Saturated fat | 0.034g | 0.079g | 0% |
| Monounsaturated fat | 0.013g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +115% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
