Sauerkraut vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between Sauerkraut and Celeriac
- Sauerkraut has more Iron, and Vitamin C, however, Celeriac is richer in Vitamin K, Phosphorus, and Vitamin B5.
- Sauerkraut covers your daily Sodium needs 24% more than Celeriac.
- Celeriac has 3 times less Folate than Sauerkraut. Sauerkraut has 24µg of Folate, while Celeriac has 8µg.
- Celeriac contains less Sodium.
Specific food types used in this comparison are Sauerkraut, canned, solids and liquids and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +37.1% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +389.5% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +215.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +115% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 42kcal |
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| Protein | 0.91g | 1.5g |
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| Fats | 0.14g | 0.3g |
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| Vitamin C | 14.7mg | 8mg |
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| Net carbs | 1.38g | 7.4g |
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| Carbs | 4.28g | 9.2g |
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| Magnesium | 13mg | 20mg |
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| Calcium | 30mg | 43mg |
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| Potassium | 170mg | 300mg |
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| Iron | 1.47mg | 0.7mg |
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| Sugar | 1.78g | 1.6g |
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| Fiber | 2.9g | 1.8g |
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| Copper | 0.096mg | 0.07mg |
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| Zinc | 0.19mg | 0.33mg |
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| Phosphorus | 20mg | 115mg |
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| Sodium | 661mg | 100mg |
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| Vitamin A | 18IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.36mg |
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| Manganese | 0.151mg | 0.158mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.021mg | 0.05mg |
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| Vitamin B2 | 0.022mg | 0.06mg |
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| Vitamin B3 | 0.143mg | 0.7mg |
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| Vitamin B5 | 0.093mg | 0.352mg |
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| Vitamin B6 | 0.13mg | 0.165mg |
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| Vitamin K | 13µg | 41µg |
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| Folate | 24µg | 8µg |
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| Choline | 10.4mg | 9mg |
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| Saturated Fat | 0.034g | 0.079g |
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| Monounsaturated Fat | 0.013g | 0.058g |
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| Polyunsaturated fat | 0.067g | 0.148g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 561mg)
Which food is cheaper?
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.