Sauerkraut vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between Sauerkraut and Celtuce
- Sauerkraut is richer in Iron, Copper, and Vitamin B6, yet Celtuce is richer in Manganese, Vitamin A RAE, Folate, and Vitamin C.
- Daily need coverage for Sodium from Sauerkraut is 28% higher.
- Sauerkraut contains 3 times more Iron than Celtuce. Sauerkraut contains 1.47mg of Iron, while Celtuce contains 0.55mg.
- Celtuce contains less Sodium.
Food types used in this article are Sauerkraut, canned, solids and liquids and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+167.3%
Contains
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Copper
+140%
Contains
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Calcium
+30%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+95%
Contains
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Potassium
+94.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+42.1%
Contains
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Manganese
+355.6%
Contains
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Selenium
+50%
Contains
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Iron
+167.3%
Contains
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Copper
+140%
Contains
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Calcium
+30%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+95%
Contains
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Potassium
+94.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+42.1%
Contains
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Manganese
+355.6%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+160%
Contains
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Vitamin A
+19344.4%
Contains
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Vitamin C
+32.7%
Contains
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Vitamin B1
+161.9%
Contains
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Vitamin B2
+218.2%
Contains
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Vitamin B3
+284.6%
Contains
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Vitamin B5
+96.8%
Contains
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Folate
+91.7%
Contains
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Vitamin B6
+160%
Contains
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Vitamin A
+19344.4%
Contains
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Vitamin C
+32.7%
Contains
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Vitamin B1
+161.9%
Contains
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Vitamin B2
+218.2%
Contains
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Vitamin B3
+284.6%
Contains
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Vitamin B5
+96.8%
Contains
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Folate
+91.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.3%
Contains
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Other
+207.1%
Contains
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Fats
+114.3%
Equal in Protein - 0.85
Equal in Water - 94.5
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Contains
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Carbs
+17.3%
Contains
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Other
+207.1%
Contains
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Fats
+114.3%
Equal in Protein - 0.85
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 1.95g |
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| Protein | 0.91g | 0.85g |
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| Fats | 0.14g | 0.3g |
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| Carbs | 4.28g | 3.65g |
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| Calories | 19kcal | 18kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g | 1.7g |
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| Calcium | 30mg | 39mg |
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| Iron | 1.47mg | 0.55mg |
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| Magnesium | 13mg | 28mg |
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| Phosphorus | 20mg | 39mg |
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| Potassium | 170mg | 330mg |
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| Sodium | 661mg | 11mg |
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| Zinc | 0.19mg | 0.27mg |
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| Copper | 0.096mg | 0.04mg |
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| Manganese | 0.151mg | 0.688mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 18IU | 3500IU |
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| Vitamin A RAE | 1µg | 175µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.7mg | 19.5mg |
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| Vitamin B1 | 0.021mg | 0.055mg |
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| Vitamin B2 | 0.022mg | 0.07mg |
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| Vitamin B3 | 0.143mg | 0.55mg |
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| Vitamin B5 | 0.093mg | 0.183mg |
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| Vitamin B6 | 0.13mg | 0.05mg |
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| Folate | 24µg | 46µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg | 0.006mg |
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| Threonine | 0.025mg | 0.039mg |
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| Isoleucine | 0.021mg | 0.055mg |
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| Leucine | 0.029mg | 0.052mg |
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| Lysine | 0.031mg | 0.055mg |
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| Methionine | 0.009mg | 0.01mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.03mg | 0.046mg |
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| Histidine | 0.016mg | 0.015mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $1)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)