Sauerkraut vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
How are sauerkraut and cheeseburgers different?
- Sauerkraut has more vitamin C; however, cheeseburgers are richer in selenium, vitamin B3, vitamin B12, vitamin B2, vitamin B1, zinc, phosphorus, and iron.
- Cheeseburgers cover your daily need for selenium, 35% more than sauerkraut.
- Sauerkraut contains less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids, and liquids and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +209.5% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.2% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +3548.3% |
| Contains more Vitamin B5Vitamin B5 | +486% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.7% |
| Contains more CholineCholine | +177.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.6µg | 35% |
| Vitamin B3 | 0.143mg | 5.217mg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Protein | 0.91g | 16.51g | 31% |
| Saturated fat | 0.034g | 6.473g | 29% |
| Vitamin B2 | 0.022mg | 0.363mg | 26% |
| Vitamin B1 | 0.021mg | 0.293mg | 23% |
| Fats | 0.14g | 14.72g | 22% |
| Zinc | 0.19mg | 2.49mg | 21% |
| Phosphorus | 20mg | 161mg | 20% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 1.47mg | 2.71mg | 16% |
| Calories | 19kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.013g | 5.413g | 14% |
| Folate | 24µg | 70µg | 12% |
| Polyunsaturated fat | 0.067g | 1.658g | 11% |
| Vitamin B5 | 0.093mg | 0.545mg | 9% |
| Calcium | 30mg | 119mg | 9% |
| Carbs | 4.28g | 28.03g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.13mg | 0.228mg | 8% |
| Manganese | 0.151mg | 0.316mg | 7% |
| Vitamin K | 13µg | 4.2µg | 7% |
| Sodium | 661mg | 515mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Fiber | 2.9g | 2g | 4% |
| Vitamin E | 0.14mg | 0.52mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Choline | 10.4mg | 28.9mg | 3% |
| Copper | 0.096mg | 0.111mg | 2% |
| Fructose | 0.04g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 170mg | 196mg | 1% |
| Net carbs | 1.38g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.78g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.008mg | 0.155mg | 0% |
| Threonine | 0.025mg | 0.571mg | 0% |
| Isoleucine | 0.021mg | 0.755mg | 0% |
| Leucine | 0.029mg | 1.316mg | 0% |
| Lysine | 0.031mg | 0.784mg | 0% |
| Methionine | 0.009mg | 0.377mg | 0% |
| Phenylalanine | 0.023mg | 0.755mg | 0% |
| Valine | 0.03mg | 0.881mg | 0% |
| Histidine | 0.016mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +139.5% |
| Contains more ProteinProtein | +1714.3% |
| Contains more FatsFats | +10414.3% |
| Contains more CarbsCarbs | +554.9% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +41538.5% |
| Contains more Poly. FatPolyunsaturated fat | +2374.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1157.1% |
| Contains more FructoseFructose | +4750% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
