Sauerkraut vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between sauerkraut and cheesecake?
- Sauerkraut is richer in vitamin C, iron, and fiber, while cheesecake is higher in vitamin B2, vitamin A, phosphorus, and vitamin B5.
- Cheesecake's daily need coverage for saturated fat is 49% higher.
- Cheesecake has 37 times less vitamin C than sauerkraut. Sauerkraut has 14.7mg of vitamin C, while cheesecake has 0.4mg.
- Cheesecake is lower in sodium.
- Cheesecake has a higher glycemic index (50) than sauerkraut (32).
We used Sauerkraut, canned, solids, and liquids and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +380% |
| Contains more CalciumCalcium | +70% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3575% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +195.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +777.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +514% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +341.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.034g | 9.921g | 45% |
| Fats | 0.14g | 22.5g | 34% |
| Monounsaturated fat | 0.013g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Vitamin C | 14.7mg | 0.4mg | 16% |
| Calories | 19kcal | 321kcal | 15% |
| Vitamin B2 | 0.022mg | 0.193mg | 13% |
| Iron | 1.47mg | 0.63mg | 11% |
| Phosphorus | 20mg | 93mg | 10% |
| Polyunsaturated fat | 0.067g | 1.602g | 10% |
| Vitamin B5 | 0.093mg | 0.571mg | 10% |
| Fiber | 2.9g | 0.4g | 10% |
| Sodium | 661mg | 438mg | 10% |
| Protein | 0.91g | 5.5g | 9% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Copper | 0.096mg | 0.02mg | 8% |
| Vitamin K | 13µg | 4.4µg | 7% |
| Carbs | 4.28g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 10.4mg | 45.9mg | 6% |
| Vitamin B6 | 0.13mg | 0.052mg | 6% |
| Zinc | 0.19mg | 0.51mg | 3% |
| Vitamin E | 0.14mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 170mg | 90mg | 2% |
| Calcium | 30mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Net carbs | 1.38g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.78g | 21.8g | N/A |
| Manganese | 0.151mg | 0.14mg | 0% |
| Vitamin B3 | 0.143mg | 0.195mg | 0% |
| Tryptophan | 0.008mg | 0.064mg | 0% |
| Threonine | 0.025mg | 0.222mg | 0% |
| Isoleucine | 0.021mg | 0.281mg | 0% |
| Leucine | 0.029mg | 0.464mg | 0% |
| Lysine | 0.031mg | 0.372mg | 0% |
| Methionine | 0.009mg | 0.136mg | 0% |
| Phenylalanine | 0.023mg | 0.258mg | 0% |
| Valine | 0.03mg | 0.314mg | 0% |
| Histidine | 0.016mg | 0.133mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +102.9% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +504.4% |
| Contains more FatsFats | +15971.4% |
| Contains more CarbsCarbs | +495.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +66315.4% |
| Contains more Poly. FatPolyunsaturated fat | +2291% |
