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Sauerkraut vs. Cherry pie — In-Depth Nutrition Comparison

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How are sauerkraut and cherry pie different?

  • Sauerkraut has more vitamin C and vitamin B6; however, cherry pie is richer in selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
  • Sauerkraut covers your daily need for sodium, 20% more than cherry pie.
  • Sauerkraut has 15 times more vitamin C than cherry pie. Sauerkraut has 14.7mg of vitamin C, while cherry pie has 1mg.
  • Cherry pie contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of sauerkraut is 32.

Sauerkraut, canned, solids and liquids and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Sauerkraut vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +24.7%
Contains more IronIron +25.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +1200%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +468.2%
Contains more Vitamin B3Vitamin B3 +792.3%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +102%
Contains more OtherOther +207.1%
Contains more ProteinProtein +207.7%
Contains more FatsFats +8614.3%
Contains more CarbsCarbs +799.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +40776.9%
Contains more Poly. FatPolyunsaturated fat +4746.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Cherry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Cherry pie DV% diff.
Polyunsaturated fat 0.067g 3.247g 21%
Sodium 661mg 191mg 20%
Fats 0.14g 12.2g 19%
Vitamin C 14.7mg 1mg 15%
Calories 19kcal 270kcal 13%
Monounsaturated fat 0.013g 5.314g 13%
Saturated fat 0.034g 2.985g 13%
Selenium 0.6µg 7.8µg 13%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B1 0.021mg 0.148mg 11%
Carbs 4.28g 38.5g 11%
Vitamin B2 0.022mg 0.125mg 8%
Vitamin B6 0.13mg 0.034mg 7%
Vitamin B3 0.143mg 1.276mg 7%
Iron 1.47mg 1.85mg 5%
Protein 0.91g 2.8g 4%
Vitamin A 1µg 29µg 3%
Potassium 170mg 77mg 3%
Choline 10.4mg 2%
Copper 0.096mg 0.077mg 2%
Calcium 30mg 10mg 2%
Manganese 0.151mg 0.2mg 2%
Folate 24µg 27µg 1%
Vitamin B5 0.093mg 0.123mg 1%
Vitamin E 0.14mg 1%
Phosphorus 20mg 30mg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.38g 38.5g N/A
Sugar 1.78g N/A
Zinc 0.19mg 0.2mg 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.025mg 0.072mg 0%
Isoleucine 0.021mg 0.088mg 0%
Leucine 0.029mg 0.17mg 0%
Lysine 0.031mg 0.067mg 0%
Methionine 0.009mg 0.043mg 0%
Phenylalanine 0.023mg 0.124mg 0%
Valine 0.03mg 0.104mg 0%
Histidine 0.016mg 0.057mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Sauerkraut
11%
Cherry pie
Minerals Daily Need Coverage Score
24%
Sauerkraut
22%
Cherry pie

Comparison summary

Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 2.951g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 470mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.