Sauerkraut vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between sauerkraut and chocolate milk
- Sauerkraut has more iron, vitamin C, vitamin K, and fiber, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, and vitamin D.
- Sauerkraut's daily need coverage for sodium is 26% higher.
- Chocolate milk contains 43 times less vitamin K than sauerkraut. Sauerkraut contains 13µg of vitamin K, while chocolate milk contains 0.3µg.
- The amount of sodium in chocolate milk is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +47.7% |
| Contains more ManganeseManganese | +96.1% |
| Contains more CalciumCalcium | +273.3% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 60mg | 26% |
| Vitamin C | 14.7mg | 0.9mg | 15% |
| Iron | 1.47mg | 0.24mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 20mg | 101mg | 12% |
| Vitamin B2 | 0.022mg | 0.162mg | 11% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Saturated fat | 0.034g | 2.104g | 9% |
| Fiber | 2.9g | 0.8g | 8% |
| Calcium | 30mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.14g | 3.39g | 5% |
| Protein | 0.91g | 3.17g | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.093mg | 0.295mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Copper | 0.096mg | 0.065mg | 3% |
| Manganese | 0.151mg | 0.077mg | 3% |
| Calories | 19kcal | 83kcal | 3% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Carbs | 4.28g | 10.34g | 2% |
| Monounsaturated fat | 0.013g | 0.99g | 2% |
| Choline | 10.4mg | 17mg | 1% |
| Vitamin B1 | 0.021mg | 0.037mg | 1% |
| Net carbs | 1.38g | 9.54g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 170mg | 167mg | 0% |
| Sugar | 1.78g | 9.54g | N/A |
| Vitamin E | 0.14mg | 0.07mg | 0% |
| Vitamin B3 | 0.143mg | 0.125mg | 0% |
| Polyunsaturated fat | 0.067g | 0.124g | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.025mg | 0.135mg | 0% |
| Isoleucine | 0.021mg | 0.164mg | 0% |
| Leucine | 0.029mg | 0.3mg | 0% |
| Lysine | 0.031mg | 0.265mg | 0% |
| Methionine | 0.009mg | 0.083mg | 0% |
| Phenylalanine | 0.023mg | 0.164mg | 0% |
| Valine | 0.03mg | 0.208mg | 0% |
| Histidine | 0.016mg | 0.096mg | 0% |
| Fructose | 0.04g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +168.8% |
| Contains more ProteinProtein | +248.4% |
| Contains more FatsFats | +2321.4% |
| Contains more CarbsCarbs | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7515.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
