Sauerkraut vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between sauerkraut and coleslaw?
- Sauerkraut is richer in iron and copper, while coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 48% higher.
- Coleslaw has 7 times less iron than sauerkraut. Sauerkraut has 1.47mg of iron, while coleslaw has 0.22mg.
- Coleslaw is lower in sodium.
We used Sauerkraut, canned, solids, and liquids and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +568.2% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +445.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 70.9µg | 48% |
| Polyunsaturated fat | 0.067g | 5.348g | 35% |
| Sodium | 661mg | 203mg | 20% |
| Iron | 1.47mg | 0.22mg | 16% |
| Fats | 0.14g | 9.91g | 15% |
| Copper | 0.096mg | 0.015mg | 9% |
| Saturated fat | 0.034g | 1.599g | 7% |
| Calories | 19kcal | 153kcal | 7% |
| Monounsaturated fat | 0.013g | 2.671g | 7% |
| Folate | 24µg | 6% | |
| Fiber | 2.9g | 1.9g | 4% |
| Carbs | 4.28g | 14.89g | 4% |
| Vitamin B5 | 0.093mg | 0.246mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin E | 0.14mg | 0.54mg | 3% |
| Manganese | 0.151mg | 0.102mg | 2% |
| Choline | 10.4mg | 2% | |
| Fructose | 0.04g | 1.44g | 2% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 170mg | 129mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Protein | 0.91g | 0.95g | 0% |
| Vitamin C | 14.7mg | 14.6mg | 0% |
| Net carbs | 1.38g | 12.99g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 1.78g | 12.19g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.143mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +26% |
| Contains more OtherOther | +159% |
| Contains more FatsFats | +6978.6% |
| Contains more CarbsCarbs | +247.9% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +20446.2% |
| Contains more Poly. FatPolyunsaturated fat | +7882.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1107.1% |
| Contains more FructoseFructose | +3500% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
