Sauerkraut vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between sauerkraut and dried fruit
- Sauerkraut has more vitamin C, while dried fruit has more vitamin A, potassium, vitamin E, copper, fiber, vitamin B3, iron, and vitamin B5.
- Dried fruit's daily need coverage for vitamin A is 72% higher.
- Dried fruit contains 66 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while dried fruit contains 10mg.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +583.5% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +257.3% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +319.4% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin EVitamin E | +2992.9% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +1710.5% |
| Contains more Vitamin B5Vitamin B5 | +454.8% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 170mg | 1162mg | 29% |
| Vitamin E | 0.14mg | 4.33mg | 28% |
| Sodium | 661mg | 10mg | 28% |
| Copper | 0.096mg | 0.343mg | 27% |
| Vitamin A | 1µg | 180µg | 20% |
| Carbs | 4.28g | 62.64g | 19% |
| Fiber | 2.9g | 7.3g | 18% |
| Fructose | 0.04g | 12.47g | 16% |
| Vitamin B3 | 0.143mg | 2.589mg | 15% |
| Vitamin C | 14.7mg | 1mg | 15% |
| Iron | 1.47mg | 2.66mg | 15% |
| Calories | 19kcal | 241kcal | 11% |
| Vitamin B5 | 0.093mg | 0.516mg | 8% |
| Vitamin K | 13µg | 3.1µg | 8% |
| Phosphorus | 20mg | 71mg | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Protein | 0.91g | 3.39g | 5% |
| Folate | 24µg | 10µg | 4% |
| Manganese | 0.151mg | 0.235mg | 4% |
| Vitamin B2 | 0.022mg | 0.074mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Choline | 10.4mg | 13.9mg | 1% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Fats | 0.14g | 0.51g | 1% |
| Net carbs | 1.38g | 55.34g | N/A |
| Sugar | 1.78g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.034g | 0.017g | 0% |
| Monounsaturated fat | 0.013g | 0.074g | 0% |
| Polyunsaturated fat | 0.067g | 0.074g | 0% |
| Tryptophan | 0.008mg | 0.016mg | 0% |
| Threonine | 0.025mg | 0.073mg | 0% |
| Isoleucine | 0.021mg | 0.063mg | 0% |
| Leucine | 0.029mg | 0.105mg | 0% |
| Lysine | 0.031mg | 0.083mg | 0% |
| Methionine | 0.009mg | 0.015mg | 0% |
| Phenylalanine | 0.023mg | 0.062mg | 0% |
| Valine | 0.03mg | 0.078mg | 0% |
| Histidine | 0.016mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +1363.6% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +469.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23528.6% |
| Contains more FructoseFructose | +31075% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
