Sauerkraut vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between Sauerkraut and Fireweed
- Fireweed is richer than Sauerkraut in Manganese, Calcium, Vitamin B6, Magnesium, Fiber, Vitamin B3, Vitamin B5, Copper, and Zinc.
- Daily need coverage for Manganese from Fireweed is 285% higher.
- Sauerkraut contains 19 times more Sodium than Fireweed. Sauerkraut contains 661mg of Sodium, while Fireweed contains 34mg.
Food types used in this article are Sauerkraut, canned, solids and liquids and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1330%
Contains
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Iron
+63.3%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+440%
Contains
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Potassium
+190.6%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+1300%
Contains
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Copper
+233.3%
Contains
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Manganese
+4339.7%
Contains
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Selenium
+50%
Contains
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Calcium
+1330%
Contains
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Iron
+63.3%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+440%
Contains
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Potassium
+190.6%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+1300%
Contains
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Copper
+233.3%
Contains
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Manganese
+4339.7%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+568.2%
Contains
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Vitamin A
+19888.9%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B2
+522.7%
Contains
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Vitamin B3
+3168.5%
Contains
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Vitamin B5
+1358.1%
Contains
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Vitamin B6
+386.2%
Contains
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Folate
+366.7%
Contains
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Vitamin C
+568.2%
Contains
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Vitamin A
+19888.9%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B2
+522.7%
Contains
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Vitamin B3
+3168.5%
Contains
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Vitamin B5
+1358.1%
Contains
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Vitamin B6
+386.2%
Contains
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Folate
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.7%
Contains
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Protein
+417.6%
Contains
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Fats
+1864.3%
Contains
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Carbs
+349.1%
Contains
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Other
+18.1%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Contains
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Water
+30.7%
Contains
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Protein
+417.6%
Contains
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Fats
+1864.3%
Contains
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Carbs
+349.1%
Contains
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Other
+18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 8.62g |
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| Protein | 0.91g | 4.71g |
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| Fats | 0.14g | 2.75g |
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| Carbs | 4.28g | 19.22g |
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| Calories | 19kcal | 103kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g | 10.6g |
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| Calcium | 30mg | 429mg |
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| Iron | 1.47mg | 2.4mg |
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| Magnesium | 13mg | 156mg |
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| Phosphorus | 20mg | 108mg |
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| Potassium | 170mg | 494mg |
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| Sodium | 661mg | 34mg |
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| Zinc | 0.19mg | 2.66mg |
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| Copper | 0.096mg | 0.32mg |
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| Manganese | 0.151mg | 6.704mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 18IU | 3598IU |
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| Vitamin A RAE | 1µg | 180µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.7mg | 2.2mg |
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| Vitamin B1 | 0.021mg | 0.033mg |
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| Vitamin B2 | 0.022mg | 0.137mg |
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| Vitamin B3 | 0.143mg | 4.674mg |
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| Vitamin B5 | 0.093mg | 1.356mg |
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| Vitamin B6 | 0.13mg | 0.632mg |
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| Folate | 24µg | 112µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
55%
Minerals Daily Need Coverage Score
24%
148%
Comparison summary
Which food is cheaper?
Sauerkraut is cheaper (difference - $2)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 627mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)