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  6. Sauerkraut vs. Glutinous rice

Sauerkraut vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between sauerkraut and glutinous rice

  • Sauerkraut is richer in iron, vitamin C, vitamin K, vitamin B6, fiber, folate, and copper, yet glutinous rice is richer in selenium.
  • Daily need coverage for sodium for sauerkraut is 29% higher.
  • Glutinous rice contains less sodium.
  • Sauerkraut has a lower glycemic index than glutinous rice.

Food types used in this article are Sauerkraut, canned, solids, and liquids and Rice, white, glutinous, unenriched, cooked.

Infographic

Sauerkraut vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1600%
Contains more IronIron +950%
Contains more CopperCopper +95.9%
Contains more PhosphorusPhosphorus +150%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +395.2%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +131.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Glutinous rice DV% diff.
Sodium 661mg 5mg 29%
Iron 1.47mg 0.14mg 17%
Vitamin C 14.7mg 0mg 16%
Vitamin K 13µg 0µg 11%
Selenium 0.6µg 5.6µg 9%
Vitamin B6 0.13mg 0.026mg 8%
Fiber 2.9g 1g 8%
Folate 24µg 1µg 6%
Carbs 4.28g 21.09g 6%
Copper 0.096mg 0.049mg 5%
Manganese 0.151mg 0.262mg 5%
Potassium 170mg 10mg 5%
Calories 19kcal 97kcal 4%
Calcium 30mg 2mg 3%
Choline 10.4mg 2.1mg 2%
Phosphorus 20mg 8mg 2%
Magnesium 13mg 5mg 2%
Protein 0.91g 2.02g 2%
Vitamin B5 0.093mg 0.215mg 2%
Zinc 0.19mg 0.41mg 2%
Vitamin E 0.14mg 0.04mg 1%
Vitamin B2 0.022mg 0.013mg 1%
Vitamin B3 0.143mg 0.29mg 1%
Fats 0.14g 0.19g 0%
Net carbs 1.38g 20.09g N/A
Sugar 1.78g 0.05g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Saturated fat 0.034g 0.039g 0%
Monounsaturated fat 0.013g 0.07g 0%
Polyunsaturated fat 0.067g 0.069g 0%
Tryptophan 0.008mg 0.023mg 0%
Threonine 0.025mg 0.072mg 0%
Isoleucine 0.021mg 0.087mg 0%
Leucine 0.029mg 0.167mg 0%
Lysine 0.031mg 0.073mg 0%
Methionine 0.009mg 0.047mg 0%
Phenylalanine 0.023mg 0.108mg 0%
Valine 0.03mg 0.123mg 0%
Histidine 0.016mg 0.047mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +20.7%
Contains more OtherOther +2971.4%
Contains more ProteinProtein +122%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +392.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +438.5%
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.