Sauerkraut vs. Hamburger — In-Depth Nutrition Comparison
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How are sauerkraut and hamburgers different?
- Sauerkraut is higher in vitamin C; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, iron, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Sauerkraut has less saturated fat.
- Sauerkraut has a lower glycemic index (32) than hamburgers (66).
Sauerkraut, canned, solids, and liquids and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +95.9% |
| Contains more ZincZinc | +1410.5% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +1036.4% |
| Contains more Vitamin B3Vitamin B3 | +3651.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.143mg | 5.365mg | 33% |
| Protein | 0.91g | 17.08g | 32% |
| Zinc | 0.19mg | 2.87mg | 24% |
| Saturated fat | 0.034g | 5.096g | 23% |
| Fats | 0.14g | 14.36g | 22% |
| Vitamin B2 | 0.022mg | 0.25mg | 18% |
| Iron | 1.47mg | 2.88mg | 18% |
| Phosphorus | 20mg | 136mg | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.021mg | 0.217mg | 16% |
| Monounsaturated fat | 0.013g | 5.495g | 14% |
| Calories | 19kcal | 295kcal | 14% |
| Sodium | 661mg | 414mg | 11% |
| Vitamin K | 13µg | 11% | |
| Folate | 24µg | 56µg | 8% |
| Fiber | 2.9g | 0.9g | 8% |
| Carbs | 4.28g | 24.1g | 7% |
| Calcium | 30mg | 102mg | 7% |
| Vitamin B6 | 0.13mg | 0.203mg | 6% |
| Vitamin B5 | 0.093mg | 0.31mg | 4% |
| Manganese | 0.151mg | 0.217mg | 3% |
| Fructose | 0.04g | 2.03g | 2% |
| Polyunsaturated fat | 0.067g | 0.38g | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 170mg | 226mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.096mg | 0.091mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 1.38g | 23.2g | N/A |
| Sugar | 1.78g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.008mg | 0.206mg | 0% |
| Threonine | 0.025mg | 0.666mg | 0% |
| Isoleucine | 0.021mg | 0.716mg | 0% |
| Leucine | 0.029mg | 1.319mg | 0% |
| Lysine | 0.031mg | 1.226mg | 0% |
| Methionine | 0.009mg | 0.37mg | 0% |
| Phenylalanine | 0.023mg | 0.677mg | 0% |
| Valine | 0.03mg | 0.823mg | 0% |
| Histidine | 0.016mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +116.8% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +1776.9% |
| Contains more FatsFats | +10157.1% |
| Contains more CarbsCarbs | +463.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +42169.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +728.6% |
| Contains more FructoseFructose | +4975% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
