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  6. Sauerkraut vs. Hot dog

Sauerkraut vs. Hot dog — In-Depth Nutrition Comparison

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How are sauerkraut and hot dogs different?

  • Sauerkraut is higher in vitamin C and fiber; however, hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and zinc.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Sauerkraut has less sodium.

Sauerkraut, canned, solids, and liquids and Frankfurter, meat are the varieties used in this article.

Infographic

Sauerkraut vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +34.9%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +235.6%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +230%
Contains more ZincZinc +531.6%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +1983.3%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +1763.6%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Fats 0.14g 25.76g 39%
Saturated fat 0.034g 7.666g 35%
Polyunsaturated fat 0.067g 4.404g 29%
Monounsaturated fat 0.013g 11.386g 28%
Phosphorus 20mg 206mg 27%
Cholesterol 0mg 77mg 26%
Selenium 0.6µg 12.5µg 22%
Protein 0.91g 10.26g 19%
Sodium 661mg 1090mg 19%
Vitamin C 14.7mg 0mg 16%
Vitamin B3 0.143mg 2.665mg 16%
Calories 19kcal 290kcal 14%
Fiber 2.9g 0g 12%
Vitamin K 13µg 11%
Zinc 0.19mg 1.2mg 9%
Vitamin B2 0.022mg 0.121mg 8%
Calcium 30mg 99mg 7%
Iron 1.47mg 1.09mg 5%
Manganese 0.151mg 0.045mg 5%
Folate 24µg 6µg 5%
Vitamin B5 0.093mg 0.31mg 4%
Vitamin B6 0.13mg 0.166mg 3%
Vitamin B1 0.021mg 0.055mg 3%
Choline 10.4mg 2%
Potassium 170mg 152mg 1%
Carbs 4.28g 4.17g 0%
Net carbs 1.38g 4.17g N/A
Magnesium 13mg 15mg 0%
Sugar 1.78g N/A
Copper 0.096mg 0.097mg 0%
Vitamin E 0.14mg 0.19mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.111mg 0%
Threonine 0.025mg 0.474mg 0%
Isoleucine 0.021mg 0.53mg 0%
Leucine 0.029mg 0.907mg 0%
Lysine 0.031mg 0.963mg 0%
Methionine 0.009mg 0.291mg 0%
Phenylalanine 0.023mg 0.445mg 0%
Valine 0.03mg 0.555mg 0%
Histidine 0.016mg 0.331mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +64.3%
Contains more ProteinProtein +1027.5%
Contains more FatsFats +18300%
Contains more OtherOther +62.8%
~equal in Carbs ~4.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +87484.6%
Contains more Poly. FatPolyunsaturated fat +6473.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.