Sauerkraut vs Jerusalem artichoke - In-Depth Nutrition Comparison
A recap on differences between Sauerkraut and Jerusalem artichoke
- Sauerkraut is higher in Vitamin C, Vitamin K, and Fiber, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Phosphorus, Potassium, Vitamin B3, and Vitamin B5.
- Sauerkraut covers your daily Sodium needs 29% more than Jerusalem artichoke.
- Sauerkraut contains 130 times more Vitamin K than Jerusalem artichoke. While Sauerkraut contains 13µg of Vitamin K, Jerusalem artichoke contains only 0.1µg.
- The amount of Sodium in Jerusalem artichoke is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|