Sauerkraut vs. Kit Kat — In-Depth Nutrition Comparison
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How are sauerkraut and kit Kat different?
- Sauerkraut has more vitamin C and vitamin B6; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, and calcium.
- Kit Kat covers your daily need for saturated fat, 90% more than sauerkraut.
- Kit Kat contains less sodium.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids and liquids and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +51% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +129.2% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +588.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5576.1% |
| Contains more OtherOther | +68% |
| Contains more ProteinProtein | +615.4% |
| Contains more FatsFats | +18464.3% |
| Contains more CarbsCarbs | +1409.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +44853.8% |
| Contains more Poly. FatPolyunsaturated fat | +1235.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.3% |
| Contains more FructoseFructose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.034g | 17.953g | 81% |
| Fats | 0.14g | 25.99g | 40% |
| Sodium | 661mg | 54mg | 26% |
| Calories | 19kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 4.28g | 64.59g | 20% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Phosphorus | 20mg | 135mg | 16% |
| Monounsaturated fat | 0.013g | 5.844g | 15% |
| Copper | 0.096mg | 0.22mg | 14% |
| Vitamin B2 | 0.022mg | 0.21mg | 14% |
| Vitamin B5 | 0.093mg | 0.64mg | 11% |
| Protein | 0.91g | 6.51g | 11% |
| Calcium | 30mg | 125mg | 10% |
| Vitamin B1 | 0.021mg | 0.117mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Fiber | 2.9g | 1g | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin K | 13µg | 5.2µg | 7% |
| Iron | 1.47mg | 1mg | 6% |
| Polyunsaturated fat | 0.067g | 0.895g | 6% |
| Magnesium | 13mg | 37mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Choline | 10.4mg | 31mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B3 | 0.143mg | 0.5mg | 2% |
| Manganese | 0.151mg | 0.1mg | 2% |
| Potassium | 170mg | 231mg | 2% |
| Vitamin E | 0.14mg | 0.34mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Net carbs | 1.38g | 63.59g | N/A |
| Sugar | 1.78g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.008mg | 0.09mg | 0% |
| Threonine | 0.025mg | 0.19mg | 0% |
| Isoleucine | 0.021mg | 0.28mg | 0% |
| Leucine | 0.029mg | 0.52mg | 0% |
| Lysine | 0.031mg | 0.28mg | 0% |
| Methionine | 0.009mg | 0.16mg | 0% |
| Phenylalanine | 0.023mg | 0.27mg | 0% |
| Valine | 0.03mg | 0.36mg | 0% |
| Histidine | 0.016mg | 0.11mg | 0% |
| Fructose | 0.04g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 46.9g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 17.919g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 18)
Which food is cheaper?
Sauerkraut is cheaper (difference - $2)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 607mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.