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  6. Sauerkraut vs. Lemongrass

Sauerkraut vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between sauerkraut and lemongrass

  • Sauerkraut has more vitamin C, while lemongrass has more manganese, iron, copper, zinc, potassium, folate, phosphorus, and magnesium.
  • Lemongrass's daily need coverage for manganese is 221% higher.
  • Lemongrass contains 110 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while lemongrass contains 6mg.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Lemon grass (citronella), raw.

Infographic

Sauerkraut vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +455.8%
Contains more CopperCopper +177.1%
Contains more ZincZinc +1073.7%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3359.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +465.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B2Vitamin B2 +513.6%
Contains more Vitamin B3Vitamin B3 +669.9%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Lemongrass DV% diff.
Manganese 0.151mg 5.224mg 221%
Iron 1.47mg 8.17mg 84%
Sodium 661mg 6mg 28%
Copper 0.096mg 0.266mg 19%
Zinc 0.19mg 2.23mg 19%
Potassium 170mg 723mg 16%
Folate 24µg 75µg 13%
Vitamin C 14.7mg 2.6mg 13%
Phosphorus 20mg 101mg 12%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Magnesium 13mg 60mg 11%
Vitamin B2 0.022mg 0.135mg 9%
Carbs 4.28g 25.31g 7%
Vitamin B3 0.143mg 1.101mg 6%
Vitamin B6 0.13mg 0.08mg 4%
Calories 19kcal 99kcal 4%
Vitamin B1 0.021mg 0.065mg 4%
Calcium 30mg 65mg 4%
Protein 0.91g 1.82g 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Polyunsaturated fat 0.067g 0.17g 1%
Vitamin B5 0.093mg 0.05mg 1%
Fats 0.14g 0.49g 1%
Net carbs 1.38g 25.31g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.034g 0.119g 0%
Monounsaturated fat 0.013g 0.054g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +31.1%
Contains more OtherOther +19.4%
Contains more ProteinProtein +100%
Contains more FatsFats +250%
Contains more CarbsCarbs +491.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +315.4%
Contains more Poly. FatPolyunsaturated fat +153.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.