Sauerkraut vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between sauerkraut and quince
- Sauerkraut is higher than quince in iron, vitamin B6, and folate.
- Sauerkraut covers your daily sodium needs 29% more than quince.
- Sauerkraut contains 8 times more folate than quince. While sauerkraut contains 24µg of folate, quince contains only 3µg.
- The amount of sodium in quince is lower.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +437.5% |
| Contains more CarbsCarbs | +257.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +176.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 4mg | 29% |
| Vitamin K | 13µg | 11% | |
| Iron | 1.47mg | 0.7mg | 10% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 3µg | 5% |
| Fiber | 2.9g | 1.9g | 4% |
| Copper | 0.096mg | 0.13mg | 4% |
| Carbs | 4.28g | 15.3g | 4% |
| Calories | 19kcal | 57kcal | 2% |
| Calcium | 30mg | 11mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Protein | 0.91g | 0.4g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 170mg | 197mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Vitamin C | 14.7mg | 15mg | 0% |
| Net carbs | 1.38g | 13.4g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.143mg | 0.2mg | 0% |
| Vitamin B5 | 0.093mg | 0.081mg | 0% |
| Saturated fat | 0.034g | 0.01g | 0% |
| Monounsaturated fat | 0.013g | 0.036g | 0% |
| Polyunsaturated fat | 0.067g | 0.05g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)