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  6. Sauerkraut vs. Shark fin soup

Sauerkraut vs. Shark fin soup — In-Depth Nutrition Comparison

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How are sauerkraut and shark fin soup different?

  • Sauerkraut is higher in vitamin C, fiber, vitamin B6, iron, and manganese; however, shark fin soup is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin C for sauerkraut is 16% higher.
  • Shark fin soup has less sodium.

Sauerkraut, canned, solids, and liquids and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Sauerkraut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +56.4%
Contains more ManganeseManganese +529.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +12.5%
Contains more ZincZinc +331.6%
Contains less SodiumSodium -24.2%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Shark fin soup DV% diff.
Vitamin C 14.7mg 0.1mg 16%
Fiber 2.9g 0g 12%
Vitamin K 13µg 11%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B12 0µg 0.19µg 8%
Iron 1.47mg 0.94mg 7%
Sodium 661mg 501mg 7%
Manganese 0.151mg 0.024mg 6%
Zinc 0.19mg 0.82mg 6%
Protein 0.91g 3.2g 5%
Folate 24µg 9µg 4%
Potassium 170mg 53mg 3%
Fats 0.14g 2g 3%
Calcium 30mg 10mg 2%
Choline 10.4mg 2%
Saturated fat 0.034g 0.501g 2%
Polyunsaturated fat 0.067g 0.341g 2%
Vitamin B3 0.143mg 0.493mg 2%
Vitamin B2 0.022mg 0.039mg 1%
Monounsaturated fat 0.013g 0.583g 1%
Vitamin B5 0.093mg 0.13mg 1%
Calories 19kcal 46kcal 1%
Vitamin B1 0.021mg 0.027mg 1%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Copper 0.096mg 0.108mg 1%
Magnesium 13mg 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 4.28g 3.8g 0%
Net carbs 1.38g 3.8g N/A
Sugar 1.78g N/A
Phosphorus 20mg 21mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +12.6%
Contains more OtherOther +147.1%
Contains more ProteinProtein +251.6%
Contains more FatsFats +1328.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +4384.6%
Contains more Poly. FatPolyunsaturated fat +409%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.