Sauerkraut vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between sauerkraut and soft serve
- Sauerkraut is higher in iron and vitamin C, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, and calcium.
- Soft serve covers your daily saturated fat needs 37% more than sauerkraut.
- Sauerkraut contains 18 times more vitamin C than soft serve. While sauerkraut contains 14.7mg of vitamin C, soft serve contains only 0.8mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of sauerkraut is lower.
Food varieties used in this article are Sauerkraut, canned, solids, and liquids and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +2920% |
| Contains more CalciumCalcium | +336.7% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1737.5% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin KVitamin K | +1344.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +335.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.034g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Sodium | 661mg | 61mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.14g | 13g | 20% |
| Vitamin A | 1µg | 162µg | 18% |
| Iron | 1.47mg | 0.21mg | 16% |
| Vitamin C | 14.7mg | 0.8mg | 15% |
| Phosphorus | 20mg | 116mg | 14% |
| Vitamin B2 | 0.022mg | 0.182mg | 12% |
| Vitamin K | 13µg | 0.9µg | 10% |
| Calories | 19kcal | 222kcal | 10% |
| Calcium | 30mg | 131mg | 10% |
| Monounsaturated fat | 0.013g | 3.49g | 9% |
| Fiber | 2.9g | 0.7g | 9% |
| Vitamin B5 | 0.093mg | 0.506mg | 8% |
| Copper | 0.096mg | 0.03mg | 7% |
| Protein | 0.91g | 4.1g | 6% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Carbs | 4.28g | 22.2g | 6% |
| Manganese | 0.151mg | 0.005mg | 6% |
| Folate | 24µg | 9µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.067g | 0.46g | 3% |
| Vitamin E | 0.14mg | 0.61mg | 3% |
| Zinc | 0.19mg | 0.52mg | 3% |
| Choline | 10.4mg | 26mg | 3% |
| Vitamin B1 | 0.021mg | 0.049mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.38g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 170mg | 177mg | 0% |
| Sugar | 1.78g | 21.16g | N/A |
| Vitamin B3 | 0.143mg | 0.095mg | 0% |
| Tryptophan | 0.008mg | 0.048mg | 0% |
| Threonine | 0.025mg | 0.169mg | 0% |
| Isoleucine | 0.021mg | 0.215mg | 0% |
| Leucine | 0.029mg | 0.353mg | 0% |
| Lysine | 0.031mg | 0.296mg | 0% |
| Methionine | 0.009mg | 0.091mg | 0% |
| Phenylalanine | 0.023mg | 0.176mg | 0% |
| Valine | 0.03mg | 0.241mg | 0% |
| Histidine | 0.016mg | 0.099mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +350.5% |
| Contains more FatsFats | +9185.7% |
| Contains more CarbsCarbs | +418.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +26746.2% |
| Contains more Poly. FatPolyunsaturated fat | +586.6% |
