Sauerkraut vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
How are sauerkraut and sugar substitute different?
- Sauerkraut has more iron, copper, fiber, vitamin B6, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 85% more than sauerkraut.
- Sauerkraut has 14 times more copper than sugar substitute. Sauerkraut has 0.096mg of copper, while sugar substitute has 0.007mg.
- Sauerkraut contains less sugar.
Sauerkraut, canned, solids, and liquids and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +1271.4% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +586.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 879mg | 85% |
| Carbs | 4.28g | 84.77g | 27% |
| Calories | 19kcal | 347kcal | 16% |
| Iron | 1.47mg | 0.16mg | 16% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 0.007mg | 10% |
| Fiber | 2.9g | 0.6g | 9% |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Folate | 24µg | 6% | |
| Manganese | 0.151mg | 0.022mg | 6% |
| Potassium | 170mg | 39mg | 4% |
| Sodium | 661mg | 572mg | 4% |
| Magnesium | 13mg | 6mg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 20mg | 8mg | 2% |
| Protein | 0.91g | 2.06g | 2% |
| Vitamin B3 | 0.143mg | 1% | |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.19mg | 0.04mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 1.38g | 84.17g | N/A |
| Sugar | 1.78g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.093mg | 0.08mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +912.3% |
| Contains more ProteinProtein | +126.4% |
| Contains more CarbsCarbs | +1880.6% |
| Contains more OtherOther | +87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +678.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
