Sauerkraut vs. Taco — In-Depth Nutrition Comparison
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Differences between sauerkraut and taco
- Sauerkraut has more vitamin C, while taco has more vitamin B12, phosphorus, selenium, zinc, vitamin B3, and calcium.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Taco contains 37 times less vitamin C than sauerkraut. Sauerkraut contains 14.7mg of vitamin C, while taco contains 0.4mg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Sauerkraut, canned, solids and liquids and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +24.7% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +196.7% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +821.1% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.7% |
| Contains more CholineCholine | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +36.9% |
| Contains more ProteinProtein | +873.6% |
| Contains more FatsFats | +8971.4% |
| Contains more CarbsCarbs | +363.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +33830.8% |
| Contains more Poly. FatPolyunsaturated fat | +4440.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +650% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 20mg | 178mg | 23% |
| Polyunsaturated fat | 0.067g | 3.042g | 20% |
| Saturated fat | 0.034g | 4.384g | 20% |
| Fats | 0.14g | 12.7g | 19% |
| Protein | 0.91g | 8.86g | 16% |
| Vitamin C | 14.7mg | 0.4mg | 16% |
| Selenium | 0.6µg | 9.2µg | 16% |
| Zinc | 0.19mg | 1.75mg | 14% |
| Sodium | 661mg | 397mg | 11% |
| Monounsaturated fat | 0.013g | 4.411g | 11% |
| Calories | 19kcal | 226kcal | 10% |
| Vitamin B3 | 0.143mg | 1.65mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Starch | 14.78g | 6% | |
| Calcium | 30mg | 89mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Carbs | 4.28g | 19.85g | 5% |
| Manganese | 0.151mg | 0.249mg | 4% |
| Fiber | 2.9g | 3.9g | 4% |
| Choline | 10.4mg | 32mg | 4% |
| Iron | 1.47mg | 1.19mg | 4% |
| Vitamin E | 0.14mg | 0.6mg | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin K | 13µg | 15.3µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Copper | 0.096mg | 0.077mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 24µg | 19µg | 1% |
| Potassium | 170mg | 209mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.38g | 15.95g | N/A |
| Sugar | 1.78g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 264mg)
Which food is cheaper?
Taco is cheaper (difference - $1)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 4.35g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 7)