Sauerkraut vs. Taco — In-Depth Nutrition Comparison
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Differences between Sauerkraut and Taco
- Sauerkraut has more Vitamin C, while Taco has more Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin B3, and Calcium.
- Taco's daily need coverage for Vitamin B12 is 39% higher.
- Taco contains 37 times less Vitamin C than Sauerkraut. Sauerkraut contains 14.7mg of Vitamin C, while Taco contains 0.4mg.
- The amount of Sodium in Taco is lower.
The food types used in this comparison are Sauerkraut, canned, solids and liquids and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.5%
Contains
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Copper
+24.7%
Contains
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Calcium
+196.7%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+790%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-39.9%
Contains
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Zinc
+821.1%
Contains
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Manganese
+64.9%
Contains
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Selenium
+1433.3%
Contains
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Iron
+23.5%
Contains
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Copper
+24.7%
Contains
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Calcium
+196.7%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+790%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-39.9%
Contains
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Zinc
+821.1%
Contains
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Manganese
+64.9%
Contains
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Selenium
+1433.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3575%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+627.8%
Contains
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Vitamin E
+328.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+138.1%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+1053.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.7%
Contains
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Vitamin C
+3575%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+627.8%
Contains
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Vitamin E
+328.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+138.1%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+1053.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+62.3%
Contains
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Other
+36.9%
Contains
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Protein
+873.6%
Contains
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Fats
+8971.4%
Contains
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Carbs
+363.8%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Water
+62.3%
Contains
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Other
+36.9%
Contains
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Protein
+873.6%
Contains
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Fats
+8971.4%
Contains
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Carbs
+363.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+33830.8%
Contains
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Polyunsaturated fat
+4440.3%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+33830.8%
Contains
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Polyunsaturated fat
+4440.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+42.9%
Contains
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Fructose
+650%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+42.9%
Contains
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Fructose
+650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 15.95g |
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| Protein | 0.91g | 8.86g |
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| Fats | 0.14g | 12.7g |
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| Carbs | 4.28g | 19.85g |
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| Calories | 19kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.04g | 0.3g |
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| Sugar | 1.78g | 0.9g |
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| Fiber | 2.9g | 3.9g |
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| Calcium | 30mg | 89mg |
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| Iron | 1.47mg | 1.19mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 20mg | 178mg |
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| Potassium | 170mg | 209mg |
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| Sodium | 661mg | 397mg |
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| Zinc | 0.19mg | 1.75mg |
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| Copper | 0.096mg | 0.077mg |
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| Manganese | 0.151mg | 0.249mg |
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| Selenium | 0.6µg | 9.2µg |
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| Vitamin A | 18IU | 131IU |
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| Vitamin A RAE | 1µg | 20µg |
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| Vitamin E | 0.14mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 14.7mg | 0.4mg |
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| Vitamin B1 | 0.021mg | 0.05mg |
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| Vitamin B2 | 0.022mg | 0.06mg |
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| Vitamin B3 | 0.143mg | 1.65mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.13mg | 0.09mg |
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| Folate | 24µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 13µg | 15.3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 0.034g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.013g | 4.411g |
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| Polyunsaturated fat | 0.067g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 264mg)
Which food is cheaper?
Taco is cheaper (difference - $1)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 4.35g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 7)