Sauerkraut vs. Vanilla extract — In-Depth Nutrition Comparison
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How are Sauerkraut and Vanilla extract different?
- Sauerkraut is higher in Iron, Vitamin C, Fiber, Vitamin K, Vitamin B6, and Folate, however, Vanilla extract is richer in Vitamin B2.
- Daily need coverage for Sodium from Sauerkraut is 28% higher.
- Vanilla extract has less Sodium.
Sauerkraut, canned, solids and liquids and Vanilla extract are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
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Iron
+1125%
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Phosphorus
+233.3%
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Potassium
+14.9%
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Zinc
+72.7%
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Copper
+33.3%
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Selenium
+∞%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+52.3%
Equal in Magnesium - 12
Contains
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Calcium
+172.7%
Contains
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Iron
+1125%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+14.9%
Contains
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Zinc
+72.7%
Contains
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Copper
+33.3%
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Selenium
+∞%
Contains
less
Sodium
-98.6%
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Manganese
+52.3%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+90.9%
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Vitamin B5
+165.7%
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Vitamin B6
+400%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+331.8%
Contains
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Vitamin B3
+197.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.9%
Contains
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Vitamin B5
+165.7%
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Vitamin B6
+400%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+331.8%
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Vitamin B3
+197.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1416.7%
Contains
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Fats
+133.3%
Contains
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Water
+76%
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Carbs
+195.6%
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Other
+1511.6%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Contains
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Protein
+1416.7%
Contains
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Fats
+133.3%
Contains
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Water
+76%
Contains
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Carbs
+195.6%
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Other
+1511.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30%
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Polyunsaturated fat
+1575%
Contains
less
Saturated Fat
-70.6%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
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Monounsaturated Fat
+30%
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Polyunsaturated fat
+1575%
Contains
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Saturated Fat
-70.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 12.65g |
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| Protein | 0.91g | 0.06g |
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| Fats | 0.14g | 0.06g |
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| Carbs | 4.28g | 12.65g |
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| Calories | 19kcal | 288kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g | 12.65g |
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| Fiber | 2.9g | 0g |
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| Calcium | 30mg | 11mg |
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| Iron | 1.47mg | 0.12mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 20mg | 6mg |
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| Potassium | 170mg | 148mg |
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| Sodium | 661mg | 9mg |
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| Zinc | 0.19mg | 0.11mg |
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| Copper | 0.096mg | 0.072mg |
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| Manganese | 0.151mg | 0.23mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 18IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0mg |
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| Vitamin C | 14.7mg | 0mg |
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| Vitamin B1 | 0.021mg | 0.011mg |
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| Vitamin B2 | 0.022mg | 0.095mg |
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| Vitamin B3 | 0.143mg | 0.425mg |
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| Vitamin B5 | 0.093mg | 0.035mg |
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| Vitamin B6 | 0.13mg | 0.026mg |
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| Folate | 24µg | 0µg |
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| Vitamin K | 13µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g | 0.01g |
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| Monounsaturated Fat | 0.013g | 0.01g |
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| Polyunsaturated fat | 0.067g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 10.87g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $5)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)