Sauerkraut vs. Wasabi — In-Depth Nutrition Comparison
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How are sauerkraut and wasabi different?
- Wasabi has more vitamin C, fiber, magnesium, zinc, potassium, vitamin B6, manganese, calcium, and vitamin B1 than sauerkraut.
- Daily need coverage for vitamin C for wasabi is 30% higher.
- Sauerkraut contains 39 times more sodium than wasabi. While sauerkraut contains 661mg of sodium, wasabi contains only 17mg.
Sauerkraut, canned, solids, and liquids and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +752.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +523.8% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +419.6% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 41.9mg | 30% |
| Sodium | 661mg | 17mg | 28% |
| Fiber | 2.9g | 7.8g | 20% |
| Magnesium | 13mg | 69mg | 13% |
| Zinc | 0.19mg | 1.62mg | 13% |
| Potassium | 170mg | 568mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 0.274mg | 11% |
| Calcium | 30mg | 128mg | 10% |
| Manganese | 0.151mg | 0.391mg | 10% |
| Phosphorus | 20mg | 80mg | 9% |
| Vitamin B1 | 0.021mg | 0.131mg | 9% |
| Protein | 0.91g | 4.8g | 8% |
| Copper | 0.096mg | 0.155mg | 7% |
| Vitamin B2 | 0.022mg | 0.114mg | 7% |
| Iron | 1.47mg | 1.03mg | 6% |
| Carbs | 4.28g | 23.54g | 6% |
| Calories | 19kcal | 109kcal | 5% |
| Vitamin B3 | 0.143mg | 0.743mg | 4% |
| Vitamin B5 | 0.093mg | 0.203mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.14g | 0.63g | 1% |
| Net carbs | 1.38g | 15.74g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +450% |
