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  6. Sauerkraut vs. Yautia

Sauerkraut vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between sauerkraut and yautia

  • Sauerkraut has more vitamin C, iron, and fiber; however, yautia is richer in copper, potassium, vitamin B6, and vitamin B1.
  • Sauerkraut covers your daily sodium needs 28% more than yautia.
  • Yautia has 3 times less vitamin C than sauerkraut. Sauerkraut has 14.7mg of vitamin C, while yautia has 5.2mg.
  • Yautia contains less sodium.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of sauerkraut is 32.

Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Yautia (tannier), raw.

Infographic

Sauerkraut vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +251.8%
Contains more CopperCopper +167.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +23.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Yautia
Yautia
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +182.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +361.9%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +366.4%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B6Vitamin B6 +82.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Yautia DV% diff.
Sodium 661mg 21mg 28%
Copper 0.096mg 0.257mg 18%
Potassium 170mg 598mg 13%
Vitamin K 13µg 11%
Vitamin C 14.7mg 5.2mg 11%
Vitamin B6 0.13mg 0.237mg 8%
Vitamin B1 0.021mg 0.097mg 6%
Fiber 2.9g 1.5g 6%
Carbs 4.28g 23.63g 6%
Iron 1.47mg 0.98mg 6%
Phosphorus 20mg 51mg 4%
Calories 19kcal 98kcal 4%
Magnesium 13mg 24mg 3%
Zinc 0.19mg 0.5mg 3%
Vitamin B3 0.143mg 0.667mg 3%
Folate 24µg 17µg 2%
Calcium 30mg 9mg 2%
Choline 10.4mg 2%
Manganese 0.151mg 0.186mg 2%
Vitamin B5 0.093mg 0.209mg 2%
Vitamin E 0.14mg 1%
Protein 0.91g 1.46g 1%
Vitamin B2 0.022mg 0.04mg 1%
Fats 0.14g 0.4g 0%
Net carbs 1.38g 22.13g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.034g 0.082g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +26.6%
Contains more OtherOther +48.3%
Contains more ProteinProtein +60.4%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +452.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.