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Sauvignon blanc vs. Horchata — In-Depth Nutrition Comparison

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Important differences between sauvignon blanc and horchata

  • Horchata has a higher glycemic index than sauvignon blanc.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Sauvignon Blanc and Beverages, Horchata, as served in restaurant.

Infographic

Sauvignon blanc vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.05 g
Water: 87.16 g
Other: 10.72 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +5542.1%
Contains more ProteinProtein +585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +462%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauvignon blanc Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Sauvignon blanc Horchata DV% diff.
Carbs 2.05g 11.52g 3%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Calcium 18mg 2%
Phosphorus 15mg 2%
Zinc 0.06mg 1%
Vitamin B6 0.017mg 1%
Selenium 0.4µg 1%
Sodium 14mg 1%
Calories 81kcal 54kcal 1%
Protein 0.07g 0.48g 1%
Potassium 34mg 1%
Magnesium 3mg 1%
Fats 0g 0.71g 1%
Net carbs 2.05g 11.52g N/A
Iron 0.01mg 0%
Sugar 9.36g N/A
Copper 0.002mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0%
Vitamin B3 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauvignon blanc Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sauvignon blanc
1%
Horchata
Minerals Daily Need Coverage Score
0%
Sauvignon blanc
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Sauvignon blanc
Sauvignon blanc is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Sauvignon blanc
Sauvignon blanc contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Sauvignon blanc
Sauvignon blanc is lower in glycemic index (difference - 31)
Which food is cheaper?
Sauvignon blanc
Sauvignon blanc is cheaper (difference - $1)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is richer in vitamins?
Horchata
Horchata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauvignon blanc - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173201/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.