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  6. Savoy cabbage vs. Almonds

Savoy cabbage vs. Almonds — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and almonds

  • Savoy cabbage has more vitamin K and vitamin C; however, almonds are higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber.
  • Almonds cover your daily vitamin E needs 170% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Nuts, almonds.

Infographic

Savoy cabbage vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +668.6%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +827.5%
Contains more CopperCopper +1562.9%
Contains more ZincZinc +1055.6%
Contains more PhosphorusPhosphorus +1045.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1110.6%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin EVitamin E +14976.5%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +3693.3%
Contains more Vitamin B3Vitamin B3 +1106%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more CholineCholine +323.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Almonds DV% diff.
Vitamin E 0.17mg 25.63mg 170%
Copper 0.062mg 1.031mg 108%
Manganese 0.18mg 2.179mg 87%
Vitamin B2 0.03mg 1.138mg 85%
Polyunsaturated fat 0.049g 12.329g 82%
Monounsaturated fat 0.007g 31.551g 79%
Fats 0.1g 49.93g 77%
Phosphorus 42mg 481mg 63%
Magnesium 28mg 270mg 58%
Vitamin K 68.8µg 0µg 57%
Iron 0.4mg 3.71mg 41%
Protein 2g 21.15g 38%
Fiber 3.1g 12.5g 38%
Vitamin C 31mg 0mg 34%
Calories 27kcal 579kcal 28%
Zinc 0.27mg 3.12mg 26%
Calcium 35mg 269mg 23%
Vitamin B3 0.3mg 3.618mg 21%
Saturated fat 0.013g 3.802g 17%
Potassium 230mg 733mg 15%
Vitamin B1 0.07mg 0.205mg 11%
Folate 80µg 44µg 9%
Choline 12.3mg 52.1mg 7%
Vitamin A 50µg 0µg 6%
Selenium 0.9µg 4.1µg 6%
Vitamin B5 0.187mg 0.471mg 6%
Carbs 6.1g 21.55g 5%
Vitamin B6 0.19mg 0.137mg 4%
Sodium 28mg 1mg 1%
Net carbs 3g 9.05g N/A
Sugar 2.27g 4.35g N/A
Starch 0.72g 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.02mg 0.211mg 0%
Threonine 0.069mg 0.601mg 0%
Isoleucine 0.101mg 0.751mg 0%
Leucine 0.103mg 1.473mg 0%
Lysine 0.094mg 0.568mg 0%
Methionine 0.02mg 0.157mg 0%
Phenylalanine 0.064mg 1.132mg 0%
Valine 0.085mg 0.855mg 0%
Histidine 0.041mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1963.5%
Contains more ProteinProtein +957.5%
Contains more FatsFats +49830%
Contains more CarbsCarbs +253.3%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +450628.6%
Contains more Poly. FatPolyunsaturated fat +25061.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.