Savoy cabbage vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and biscuits

Savoy cabbage has more vitamin C and vitamin A; however, biscuits are richer in selenium, iron, vitamin B1, vitamin B2, calcium, and phosphorus.
Savoy cabbage covers your daily vitamin C needs 34% more than biscuits.
Biscuits have 12 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while biscuits have 82IU.
Savoy cabbage contains less sodium.
Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Biscuit

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+90.1%
Contains less SodiumSodium	-95.2%

Contains more CalciumCalcium	+571.4%
Contains more IronIron	+625%
Contains more CopperCopper	+32.3%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+290.5%
Contains more ManganeseManganese	+110%
Contains more SeleniumSelenium	+2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Biscuit

Contains more Vitamin CVitamin C	+15400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+442.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+31.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+408.6%
Contains more Vitamin B2Vitamin B2	+933.3%
Contains more Vitamin B3Vitamin B3	+883%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg		57%
Vitamin C	31mg	0.2mg	34%
Selenium	0.9µg	19.5µg	34%
Iron	0.4mg	2.9mg	31%
Polyunsaturated fat	0.049g	4.163g	27%
Fats	0.1g	16.3g	25%
Vitamin B1	0.07mg	0.356mg	24%
Sodium	28mg	580mg	24%
Vitamin B2	0.03mg	0.31mg	22%
Saturated fat	0.013g	4.324g	20%
Calcium	35mg	235mg	20%
Phosphorus	42mg	164mg	17%
Monounsaturated fat	0.007g	6.93g	17%
Vitamin B3	0.3mg	2.949mg	17%
Calories	27kcal	353kcal	16%
Carbs	6.1g	44.6g	13%
Vitamin B6	0.19mg	0.035mg	12%
Protein	2g	7g	10%
Manganese	0.18mg	0.378mg	9%
Vitamin A	50µg		6%
Fiber	3.1g	1.5g	6%
Folate	80µg	61µg	5%
Vitamin B12	0µg	0.08µg	3%
Potassium	230mg	121mg	3%
Choline	12.3mg		2%
Copper	0.062mg	0.082mg	2%
Zinc	0.27mg	0.54mg	2%
Magnesium	28mg	18mg	2%
Vitamin B5	0.187mg	0.285mg	2%
Cholesterol	0mg	3mg	1%
Vitamin E	0.17mg		1%
Net carbs	3g	43.1g	N/A
Sugar	2.27g	2.18g	N/A
Tryptophan	0.02mg	0.087mg	0%
Threonine	0.069mg	0.211mg	0%
Isoleucine	0.101mg	0.273mg	0%
Leucine	0.103mg	0.514mg	0%
Lysine	0.094mg	0.226mg	0%
Methionine	0.02mg	0.132mg	0%
Phenylalanine	0.064mg	0.347mg	0%
Valine	0.085mg	0.313mg	0%
Histidine	0.041mg	0.161mg	0%