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Savoy cabbage vs Carrot - In-Depth Nutrition Comparison

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How are Savoy cabbage and Carrot different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, and Folate, while Carrot is higher in Vitamin A RAE.
  • Carrot covers your daily need of Vitamin A RAE 87% more than Savoy cabbage.
  • Savoy cabbage contains 5 times more Vitamin C than Carrot. Savoy cabbage contains 31mg of Vitamin C, while Carrot contains 5.9mg.
  • Savoy cabbage is lower in Sugar.

Cabbage, savoy, raw and Carrots, raw types were used in this article.

Infographic

Savoy cabbage vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Zinc +12.5%
Contains more Copper +37.8%
Contains more Potassium +39.1%
Equal in Calcium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Zinc +12.5%
Contains more Copper +37.8%
Contains more Potassium +39.1%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Carrot
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +321.1%
Contains more Vitamin K +421.2%
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Equal in Vitamin B1 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +321.1%
Contains more Vitamin K +421.2%
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Equal in Vitamin B1 - 0.066

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Carrot Opinion
Net carbs 3g 6.78g Carrot
Protein 2g 0.93g Savoy cabbage
Fats 0.1g 0.24g Carrot
Carbs 6.1g 9.58g Carrot
Calories 27kcal 41kcal Carrot
Starch g 1.43g Carrot
Fructose g 0.55g Carrot
Sugar 2.27g 4.74g Savoy cabbage
Fiber 3.1g 2.8g Savoy cabbage
Calcium 35mg 33mg Savoy cabbage
Iron 0.4mg 0.3mg Savoy cabbage
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 35mg Savoy cabbage
Potassium 230mg 320mg Carrot
Sodium 28mg 69mg Savoy cabbage
Zinc 0.27mg 0.24mg Savoy cabbage
Copper 0.062mg 0.045mg Savoy cabbage
Vitamin A 1000IU 16706IU Carrot
Vitamin E 0.17mg 0.66mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 5.9mg Savoy cabbage
Vitamin B1 0.07mg 0.066mg Savoy cabbage
Vitamin B2 0.03mg 0.058mg Carrot
Vitamin B3 0.3mg 0.983mg Carrot
Vitamin B5 0.187mg 0.273mg Carrot
Vitamin B6 0.19mg 0.138mg Savoy cabbage
Folate 80µg 19µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 13.2µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.191mg Carrot
Isoleucine 0.101mg 0.077mg Savoy cabbage
Leucine 0.103mg 0.102mg Savoy cabbage
Lysine 0.094mg 0.101mg Carrot
Methionine 0.02mg 0.02mg
Phenylalanine 0.064mg 0.061mg Savoy cabbage
Valine 0.085mg 0.069mg Savoy cabbage
Histidine 0.041mg 0.04mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.037g Savoy cabbage
Monounsaturated Fat 0.007g 0.014g Carrot
Polyunsaturated fat 0.049g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
98
Carrot
Mineral Summary Score
14
Savoy cabbage
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Carrot
Carbohydrates
6%
Savoy cabbage
10%
Carrot
Fats
0%
Savoy cabbage
1%
Carrot

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.