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  6. Savoy cabbage vs. Carrot

Savoy cabbage vs. Carrot — In-Depth Nutrition Comparison

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How are savoy cabbage and carrots different?

  • Savoy cabbage is richer in vitamin K, vitamin C, and folate, while carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 314% more than savoy cabbage.
  • Savoy cabbage contains 5 times more vitamin C than carrots. Savoy cabbage contains 31mg of vitamin C, while carrots contain 5.9mg.
  • Savoy cabbage is lower in sugar.

Cabbage, savoy, raw and Carrots, raw types were used in this article.

Infographic

Savoy cabbage vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +33.3%
Contains more CopperCopper +37.8%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +39.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +425.4%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin KVitamin K +421.2%
Contains more FolateFolate +321.1%
Contains more CholineCholine +39.8%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin EVitamin E +288.2%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B5Vitamin B5 +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Carrot DV% diff.
Vitamin A 50µg 835µg 87%
Vitamin K 68.8µg 13.2µg 46%
Vitamin C 31mg 5.9mg 28%
Folate 80µg 19µg 15%
Magnesium 28mg 12mg 4%
Vitamin B6 0.19mg 0.138mg 4%
Vitamin B3 0.3mg 0.983mg 4%
Potassium 230mg 320mg 3%
Vitamin E 0.17mg 0.66mg 3%
Protein 2g 0.93g 2%
Sodium 28mg 69mg 2%
Manganese 0.18mg 0.143mg 2%
Vitamin B5 0.187mg 0.273mg 2%
Copper 0.062mg 0.045mg 2%
Vitamin B2 0.03mg 0.058mg 2%
Selenium 0.9µg 0.1µg 1%
Choline 12.3mg 8.8mg 1%
Calories 27kcal 41kcal 1%
Fructose 0.55g 1%
Phosphorus 42mg 35mg 1%
Starch 1.43g 1%
Fiber 3.1g 2.8g 1%
Iron 0.4mg 0.3mg 1%
Carbs 6.1g 9.58g 1%
Fats 0.1g 0.24g 0%
Net carbs 3g 6.78g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g 4.74g N/A
Zinc 0.27mg 0.24mg 0%
Vitamin B1 0.07mg 0.066mg 0%
Saturated fat 0.013g 0.037g 0%
Monounsaturated fat 0.007g 0.014g 0%
Polyunsaturated fat 0.049g 0.117g 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.069mg 0.191mg 0%
Isoleucine 0.101mg 0.077mg 0%
Leucine 0.103mg 0.102mg 0%
Lysine 0.094mg 0.101mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.064mg 0.061mg 0%
Valine 0.085mg 0.069mg 0%
Histidine 0.041mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +115.1%
Contains more FatsFats +140%
Contains more CarbsCarbs +57%
Contains more OtherOther +20%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +138.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.