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Savoy cabbage vs Carrot - In-Depth Nutrition Comparison

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How are Savoy cabbage and Carrot different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, and Folate, while Carrot is higher in Vitamin A.
  • Carrot covers your daily need of Vitamin A 87% more than Savoy cabbage.
  • Savoy cabbage contains 5 times more Vitamin C than Carrot. Savoy cabbage contains 31mg of Vitamin C, while Carrot contains 5.9mg.
  • Savoy cabbage is lower in Sugar.

Cabbage, savoy, raw and Carrots, raw types were used in this article.

Infographic

Savoy cabbage vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Copper +37.8%
Contains more Zinc +12.5%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Potassium +39.1%
Equal in Calcium - 33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Copper +37.8%
Contains more Zinc +12.5%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Potassium +39.1%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Carrot
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Vitamin K +421.2%
Contains more Folate +321.1%
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Equal in Vitamin B1 - 0.066
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Vitamin K +421.2%
Contains more Folate +321.1%
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Equal in Vitamin B1 - 0.066

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
98
Carrot
Mineral Summary Score
14
Savoy cabbage
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Carrot
Carbohydrates
6%
Savoy cabbage
10%
Carrot
Fats
0%
Savoy cabbage
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Carrot Opinion
Calories 27 41 Carrot
Protein 2 0.93 Savoy cabbage
Fats 0.1 0.24 Carrot
Vitamin C 31 5.9 Savoy cabbage
Carbs 6.1 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.3 Savoy cabbage
Calcium 35 33 Savoy cabbage
Potassium 230 320 Carrot
Magnesium 28 12 Savoy cabbage
Sugar 2.27 4.74 Savoy cabbage
Fiber 3.1 2.8 Savoy cabbage
Copper 0.062 0.045 Savoy cabbage
Zinc 0.27 0.24 Savoy cabbage
Starch 1.43 Carrot
Phosphorus 42 35 Savoy cabbage
Sodium 28 69 Savoy cabbage
Vitamin A 1000 16706 Carrot
Vitamin E 0.17 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.07 0.066 Savoy cabbage
Vitamin B2 0.03 0.058 Carrot
Vitamin B3 0.3 0.983 Carrot
Vitamin B5 0.187 0.273 Carrot
Vitamin B6 0.19 0.138 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 13.2 Savoy cabbage
Folate 80 19 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.037 Savoy cabbage
Monounsaturated Fat 0.007 0.014 Carrot
Polyunsaturated fat 0.049 0.117 Carrot
Tryptophan 0.02 0.012 Savoy cabbage
Threonine 0.069 0.191 Carrot
Isoleucine 0.101 0.077 Savoy cabbage
Leucine 0.103 0.102 Savoy cabbage
Lysine 0.094 0.101 Carrot
Methionine 0.02 0.02
Phenylalanine 0.064 0.061 Savoy cabbage
Valine 0.085 0.069 Savoy cabbage
Histidine 0.041 0.04 Savoy cabbage
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.