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Savoy cabbage vs Cassava - In-Depth Nutrition Comparison

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How are Savoy cabbage and Cassava different?

  • Savoy cabbage is richer in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A, and Fiber, while Cassava is higher in Manganese.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Cassava.
  • Savoy cabbage contains 50 times more Vitamin A than Cassava. Savoy cabbage contains 50µg of Vitamin A, while Cassava contains 1µg.

Cabbage, savoy, raw and Cassava, raw types were used in this article.

Infographic

Savoy cabbage vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate +196.3%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate +196.3%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Cassava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cassava Opinion
Calories 27kcal 160kcal Cassava
Protein 2g 1.36g Savoy cabbage
Fats 0.1g 0.28g Cassava
Vitamin C 31mg 20.6mg Savoy cabbage
Net carbs 3g 36.26g Cassava
Carbs 6.1g 38.06g Cassava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.27mg Savoy cabbage
Calcium 35mg 16mg Savoy cabbage
Potassium 230mg 271mg Cassava
Magnesium 28mg 21mg Savoy cabbage
Sugar 2.27g 1.7g Cassava
Fiber 3.1g 1.8g Savoy cabbage
Copper 0.062mg 0.1mg Cassava
Zinc 0.27mg 0.34mg Cassava
Starch g g
Phosphorus 42mg 27mg Savoy cabbage
Sodium 28mg 14mg Cassava
Vitamin A 1000IU 13IU Savoy cabbage
Vitamin E 0.17mg 0.19mg Cassava
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.087mg Cassava
Vitamin B2 0.03mg 0.048mg Cassava
Vitamin B3 0.3mg 0.854mg Cassava
Vitamin B5 0.187mg 0.107mg Savoy cabbage
Vitamin B6 0.19mg 0.088mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 1.9µg Savoy cabbage
Folate 80µg 27µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.074g Savoy cabbage
Monounsaturated Fat 0.007g 0.075g Cassava
Polyunsaturated fat 0.049g 0.048g Savoy cabbage
Tryptophan 0.02mg 0.019mg Savoy cabbage
Threonine 0.069mg 0.028mg Savoy cabbage
Isoleucine 0.101mg 0.027mg Savoy cabbage
Leucine 0.103mg 0.039mg Savoy cabbage
Lysine 0.094mg 0.044mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.026mg Savoy cabbage
Valine 0.085mg 0.035mg Savoy cabbage
Histidine 0.041mg 0.02mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
14
Cassava
Mineral Summary Score
14
Savoy cabbage
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
8%
Cassava
Carbohydrates
6%
Savoy cabbage
38%
Cassava
Fats
0%
Savoy cabbage
1%
Cassava

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 14mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.