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  6. Savoy cabbage vs. Cassava

Savoy cabbage vs. Cassava — In-Depth Nutrition Comparison

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How are Savoy cabbage and Cassava different?

  • Savoy cabbage is richer in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, and Fiber, while Cassava is higher in Manganese.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Cassava.
  • Savoy cabbage contains 50 times more Vitamin A RAE than Cassava. Savoy cabbage contains 50µg of Vitamin A RAE, while Cassava contains 1µg.

Cabbage, savoy, raw and Cassava, raw types were used in this article.

Infographic

Savoy cabbage vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Cassava
Cassava
Contains more Calcium +118.8%
Contains more Iron +48.1%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Contains more Selenium +28.6%
Contains more Potassium +17.8%
Contains less Sodium -50%
Contains more Zinc +25.9%
Contains more Copper +61.3%
Contains more Manganese +113.3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +118.8%
Contains more Iron +48.1%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Contains more Selenium +28.6%
Contains more Potassium +17.8%
Contains less Sodium -50%
Contains more Zinc +25.9%
Contains more Copper +61.3%
Contains more Manganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Cassava
Cassava
Contains more Vitamin A +7592.3%
Contains more Vitamin C +50.5%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Folate +196.3%
Contains more Vitamin K +3521.1%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +50.5%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Folate +196.3%
Contains more Vitamin K +3521.1%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Cassava
Cassava
Contains more Protein +47.1%
Contains more Water +52.5%
Contains more Other +29%
Contains more Fats +180%
Contains more Carbs +523.9%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +47.1%
Contains more Water +52.5%
Contains more Other +29%
Contains more Fats +180%
Contains more Carbs +523.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Cassava
Cassava
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +971.4%
Equal in Polyunsaturated fat - 0.048
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +971.4%
Equal in Polyunsaturated fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Cassava
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cassava Opinion
Net carbs 3g 36.26g Cassava
Protein 2g 1.36g Savoy cabbage
Fats 0.1g 0.28g Cassava
Carbs 6.1g 38.06g Cassava
Calories 27kcal 160kcal Cassava
Sugar 2.27g 1.7g Cassava
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 16mg Savoy cabbage
Iron 0.4mg 0.27mg Savoy cabbage
Magnesium 28mg 21mg Savoy cabbage
Phosphorus 42mg 27mg Savoy cabbage
Potassium 230mg 271mg Cassava
Sodium 28mg 14mg Cassava
Zinc 0.27mg 0.34mg Cassava
Copper 0.062mg 0.1mg Cassava
Manganese 0.18mg 0.384mg Cassava
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 13IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 0.19mg Cassava
Vitamin C 31mg 20.6mg Savoy cabbage
Vitamin B1 0.07mg 0.087mg Cassava
Vitamin B2 0.03mg 0.048mg Cassava
Vitamin B3 0.3mg 0.854mg Cassava
Vitamin B5 0.187mg 0.107mg Savoy cabbage
Vitamin B6 0.19mg 0.088mg Savoy cabbage
Folate 80µg 27µg Savoy cabbage
Vitamin K 68.8µg 1.9µg Savoy cabbage
Tryptophan 0.02mg 0.019mg Savoy cabbage
Threonine 0.069mg 0.028mg Savoy cabbage
Isoleucine 0.101mg 0.027mg Savoy cabbage
Leucine 0.103mg 0.039mg Savoy cabbage
Lysine 0.094mg 0.044mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.026mg Savoy cabbage
Valine 0.085mg 0.035mg Savoy cabbage
Histidine 0.041mg 0.02mg Savoy cabbage
Saturated Fat 0.013g 0.074g Savoy cabbage
Monounsaturated Fat 0.007g 0.075g Cassava
Polyunsaturated fat 0.049g 0.048g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
14%
Cassava
Minerals Daily Need Coverage Score
14%
Savoy cabbage
16%
Cassava

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 14mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.