Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Cauliflower

Savoy cabbage vs. Cauliflower — In-Depth Nutrition Comparison

Compare

How are savoy cabbage and cauliflower different?

  • Savoy cabbage is higher in vitamin K, vitamin A, and folate; however, cauliflower is richer in vitamin C, vitamin B5, and choline.
  • Daily need coverage for vitamin K for savoy cabbage is 44% higher.

Cabbage, savoy, raw and Cauliflower, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +59.1%
Contains more CopperCopper +59%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +30%
~equal in Iron ~0.42mg
~equal in Zinc ~0.27mg
~equal in Phosphorus ~44mg
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +343.9%
Contains more FolateFolate +40.4%
Contains more Vitamin CVitamin C +55.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +256.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cauliflower DV% diff.
Vitamin K 68.8µg 15.5µg 44%
Vitamin C 31mg 48.2mg 19%
Vitamin B5 0.187mg 0.667mg 10%
Vitamin A 50µg 0µg 6%
Folate 80µg 57µg 6%
Choline 12.3mg 44.3mg 6%
Fiber 3.1g 2g 4%
Magnesium 28mg 15mg 3%
Copper 0.062mg 0.039mg 3%
Potassium 230mg 299mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Calcium 35mg 22mg 1%
Vitamin E 0.17mg 0.08mg 1%
Manganese 0.18mg 0.155mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 0.3mg 0.507mg 1%
Saturated fat 0.013g 0.13g 1%
Fructose 0.97g 1%
Calories 27kcal 25kcal 0%
Protein 2g 1.92g 0%
Fats 0.1g 0.28g 0%
Net carbs 3g 2.97g N/A
Carbs 6.1g 4.97g 0%
Iron 0.4mg 0.42mg 0%
Sugar 2.27g 1.91g N/A
Zinc 0.27mg 0.27mg 0%
Phosphorus 42mg 44mg 0%
Sodium 28mg 30mg 0%
Vitamin B6 0.19mg 0.184mg 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.049g 0.031g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.069mg 0.076mg 0%
Isoleucine 0.101mg 0.071mg 0%
Leucine 0.103mg 0.106mg 0%
Lysine 0.094mg 0.217mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.064mg 0.065mg 0%
Valine 0.085mg 0.125mg 0%
Histidine 0.041mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +22.7%
Contains more FatsFats +180%
~equal in Protein ~1.92g
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated fat +385.7%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.