Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Savoy cabbage vs Cauliflower - In-Depth Nutrition Comparison

Compare

How are Savoy cabbage and Cauliflower different?

  • Savoy cabbage is higher in Vitamin K, and Folate, however Cauliflower is richer in Vitamin C, Vitamin B5, Choline, and Vitamin A.
  • Daily need coverage for Vitamin K from Savoy cabbage is 44% higher.
  • Savoy cabbage contains 2 times more Magnesium than Cauliflower. While Savoy cabbage contains 28mg of Magnesium, Cauliflower contains only 15mg.

Cabbage, savoy, raw and Cauliflower, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Cauliflower infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Equal in Sodium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Equal in Sodium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Folate +40.4%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Folate +40.4%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
30
Cauliflower
Mineral Summary Score
14
Savoy cabbage
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Cauliflower
Carbohydrates
6%
Savoy cabbage
5%
Cauliflower
Fats
0%
Savoy cabbage
1%
Cauliflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cauliflower Opinion
Calories 27 25 Savoy cabbage
Protein 2 1.92 Savoy cabbage
Fats 0.1 0.28 Cauliflower
Vitamin C 31 48.2 Cauliflower
Net carbs 3 2.9700000286102295 Savoy cabbage
Carbs 6.1 4.97 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.42 Cauliflower
Calcium 35 22 Savoy cabbage
Potassium 230 299 Cauliflower
Magnesium 28 15 Savoy cabbage
Sugar 2.27 1.91 Cauliflower
Fiber 3.1 2 Savoy cabbage
Copper 0.062 0.039 Savoy cabbage
Zinc 0.27 0.27
Starch
Phosphorus 42 44 Cauliflower
Sodium 28 30 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.08 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.05 Savoy cabbage
Vitamin B2 0.03 0.06 Cauliflower
Vitamin B3 0.3 0.507 Cauliflower
Vitamin B5 0.187 0.667 Cauliflower
Vitamin B6 0.19 0.184 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 15.5 Savoy cabbage
Folate 80 57 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.13 Savoy cabbage
Monounsaturated Fat 0.007 0.034 Cauliflower
Polyunsaturated fat 0.049 0.031 Savoy cabbage
Tryptophan 0.02 0.02
Threonine 0.069 0.076 Cauliflower
Isoleucine 0.101 0.071 Savoy cabbage
Leucine 0.103 0.106 Cauliflower
Lysine 0.094 0.217 Cauliflower
Methionine 0.02 0.02
Phenylalanine 0.064 0.065 Cauliflower
Valine 0.085 0.125 Cauliflower
Histidine 0.041 0.056 Cauliflower
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.