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  6. Savoy cabbage vs. Coconut oil

Savoy cabbage vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between savoy cabbage and coconut oil

  • Coconut oil contains less vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, copper, and potassium than savoy cabbage.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Oil, coconut.

Infographic

Savoy cabbage vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +11366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Coconut oil DV% diff.
Saturated fat 0.013g 82.475g 375%
Fats 0.1g 99.06g 152%
Vitamin K 68.8µg 0.6µg 57%
Calories 27kcal 892kcal 43%
Vitamin C 31mg 0mg 34%
Folate 80µg 0µg 20%
Monounsaturated fat 0.007g 6.332g 16%
Vitamin B6 0.19mg 0mg 15%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.702g 11%
Manganese 0.18mg 0mg 8%
Potassium 230mg 0mg 7%
Copper 0.062mg 0mg 7%
Magnesium 28mg 0mg 7%
Phosphorus 42mg 0mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B1 0.07mg 0mg 6%
Iron 0.4mg 0.05mg 4%
Vitamin B5 0.187mg 0mg 4%
Protein 2g 0g 4%
Calcium 35mg 1mg 3%
Choline 12.3mg 0.3mg 2%
Vitamin B2 0.03mg 0mg 2%
Vitamin B3 0.3mg 0mg 2%
Selenium 0.9µg 0µg 2%
Zinc 0.27mg 0.02mg 2%
Carbs 6.1g 0g 2%
Sodium 28mg 0mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Vitamin E 0.17mg 0.11mg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.02mg 0mg 0%
Threonine 0.069mg 0mg 0%
Isoleucine 0.101mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.094mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.064mg 0mg 0%
Valine 0.085mg 0mg 0%
Histidine 0.041mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +303233.3%
Contains more FatsFats +98960%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +90357.1%
Contains more Poly. FatPolyunsaturated fat +3373.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.