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Savoy cabbage vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and croissant

  • Savoy cabbage has more vitamin K and vitamin C; however, croissant is higher in selenium, vitamin B1, iron, vitamin B2, and vitamin B5.
  • Croissant covers your daily need for saturated fat, 58% more than savoy cabbage.
  • Savoy cabbage has 155 times more vitamin C than croissant. While savoy cabbage has 31mg of vitamin C, croissant has only 0.2mg.
  • Savoy cabbage has less sodium.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Croissants, butter.

Infographic

Savoy cabbage vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -94%
Contains more IronIron +407.5%
Contains more CopperCopper +29%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +2422.2%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more Vitamin KVitamin K +3722.2%
Contains more Vitamin AVitamin A +312%
Contains more Vitamin EVitamin E +394.1%
Contains more Vitamin B1Vitamin B1 +454.3%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +215.4%
~equal in Vitamin D ~0µg
~equal in Folate ~88µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +292.2%
Contains more ProteinProtein +310%
Contains more FatsFats +20900%
Contains more CarbsCarbs +650.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +78828.6%
Contains more Poly. FatPolyunsaturated fat +2132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Croissant DV% diff.
Vitamin K 68.8µg 1.8µg 56%
Saturated fat 0.013g 11.659g 53%
Selenium 0.9µg 22.7µg 40%
Vitamin C 31mg 0.2mg 34%
Fats 0.1g 21g 32%
Vitamin B1 0.07mg 0.388mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.4mg 2.03mg 20%
Calories 27kcal 406kcal 19%
Sodium 28mg 467mg 19%
Vitamin A 50µg 206µg 17%
Vitamin B2 0.03mg 0.241mg 16%
Monounsaturated fat 0.007g 5.525g 14%
Vitamin B5 0.187mg 0.861mg 13%
Carbs 6.1g 45.8g 13%
Protein 2g 8.2g 12%
Vitamin B3 0.3mg 2.188mg 12%
Vitamin B6 0.19mg 0.058mg 10%
Phosphorus 42mg 105mg 9%
Polyunsaturated fat 0.049g 1.094g 7%
Manganese 0.18mg 0.33mg 7%
Vitamin B12 0µg 0.16µg 7%
Choline 12.3mg 38.8mg 5%
Zinc 0.27mg 0.75mg 4%
Vitamin E 0.17mg 0.84mg 4%
Potassium 230mg 118mg 3%
Magnesium 28mg 16mg 3%
Fiber 3.1g 2.6g 2%
Folate 80µg 88µg 2%
Copper 0.062mg 0.08mg 2%
Net carbs 3g 43.2g N/A
Calcium 35mg 37mg 0%
Sugar 2.27g 11.26g N/A
Tryptophan 0.02mg 0.099mg 0%
Threonine 0.069mg 0.284mg 0%
Isoleucine 0.101mg 0.365mg 0%
Leucine 0.103mg 0.623mg 0%
Lysine 0.094mg 0.329mg 0%
Methionine 0.02mg 0.175mg 0%
Phenylalanine 0.064mg 0.416mg 0%
Valine 0.085mg 0.41mg 0%
Histidine 0.041mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
35%
Croissant
Minerals Daily Need Coverage Score
14%
Savoy cabbage
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 11.646g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 24)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.4)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.