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  6. Savoy cabbage vs. Cucumber

Savoy cabbage vs. Cucumber — In-Depth Nutrition Comparison

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How are savoy cabbage and cucumber different?

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber than cucumber.
  • Daily need coverage for vitamin K for savoy cabbage is 44% higher.
  • Savoy cabbage contains 11 times more folate than cucumber. While savoy cabbage contains 80µg of folate, cucumber contains only 7µg.
  • Cucumber has a lower glycemic index (21) than savoy cabbage (32).

Cabbage, savoy, raw and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +42.9%
Contains more CopperCopper +51.2%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +319.5%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +105%
Contains more Vitamin B5Vitamin B5 +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cucumber DV% diff.
Vitamin K 68.8µg 16.4µg 44%
Vitamin C 31mg 2.8mg 31%
Folate 80µg 7µg 18%
Vitamin B6 0.19mg 0.04mg 12%
Fiber 3.1g 0.5g 10%
Vitamin A 50µg 5µg 5%
Vitamin B1 0.07mg 0.027mg 4%
Magnesium 28mg 13mg 4%
Manganese 0.18mg 0.079mg 4%
Protein 2g 0.65g 3%
Phosphorus 42mg 24mg 3%
Iron 0.4mg 0.28mg 2%
Copper 0.062mg 0.041mg 2%
Potassium 230mg 147mg 2%
Calcium 35mg 16mg 2%
Vitamin B5 0.187mg 0.259mg 1%
Vitamin B3 0.3mg 0.098mg 1%
Choline 12.3mg 6mg 1%
Selenium 0.9µg 0.3µg 1%
Calories 27kcal 15kcal 1%
Vitamin E 0.17mg 0.03mg 1%
Carbs 6.1g 3.63g 1%
Sodium 28mg 2mg 1%
Fructose 0.87g 1%
Zinc 0.27mg 0.2mg 1%
Fats 0.1g 0.11g 0%
Net carbs 3g 3.13g N/A
Sugar 2.27g 1.67g N/A
Starch 0.83g 0%
Vitamin B2 0.03mg 0.033mg 0%
Saturated fat 0.013g 0.037g 0%
Monounsaturated fat 0.007g 0.005g 0%
Polyunsaturated fat 0.049g 0.032g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.069mg 0.019mg 0%
Isoleucine 0.101mg 0.021mg 0%
Leucine 0.103mg 0.029mg 0%
Lysine 0.094mg 0.029mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.064mg 0.019mg 0%
Valine 0.085mg 0.022mg 0%
Histidine 0.041mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +207.7%
Contains more CarbsCarbs +68%
Contains more OtherOther +110.5%
~equal in Fats ~0.11g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.