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  6. Savoy cabbage vs. Daikon

Savoy cabbage vs. Daikon — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Daikon

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, Manganese, Fiber, and Vitamin A RAE, however, Daikon has more Copper.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.

Food types used in this article are Cabbage, savoy, raw and Radishes, oriental, raw.

Infographic

Savoy cabbage vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
2
Daikon
Daikon
Contains more Calcium +29.6%
Contains more Magnesium +75%
Contains more Phosphorus +82.6%
Contains more Zinc +80%
Contains more Manganese +373.7%
Contains more Selenium +28.6%
Contains less Sodium -25%
Contains more Copper +85.5%
Equal in Iron - 0.4
Equal in Potassium - 227
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +29.6%
Contains more Magnesium +75%
Contains more Phosphorus +82.6%
Contains more Zinc +80%
Contains more Manganese +373.7%
Contains more Selenium +28.6%
Contains less Sodium -25%
Contains more Copper +85.5%
Equal in Iron - 0.4
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
10
:
0
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +40.9%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +313%
Contains more Folate +185.7%
Contains more Vitamin K +22833.3%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +40.9%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +313%
Contains more Folate +185.7%
Contains more Vitamin K +22833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
1
Daikon
Daikon
Contains more Protein +233.3%
Contains more Carbs +48.8%
Contains more Other +37.9%
Equal in Fats - 0.1
Equal in Water - 94.62
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +233.3%
Contains more Carbs +48.8%
Contains more Other +37.9%
Equal in Fats - 0.1
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Daikon
Daikon
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +142.9%
Equal in Polyunsaturated fat - 0.045
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +142.9%
Equal in Polyunsaturated fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Daikon Opinion
Net carbs 3g 2.5g Savoy cabbage
Protein 2g 0.6g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 4.1g Savoy cabbage
Calories 27kcal 18kcal Savoy cabbage
Sugar 2.27g 2.5g Savoy cabbage
Fiber 3.1g 1.6g Savoy cabbage
Calcium 35mg 27mg Savoy cabbage
Iron 0.4mg 0.4mg
Magnesium 28mg 16mg Savoy cabbage
Phosphorus 42mg 23mg Savoy cabbage
Potassium 230mg 227mg Savoy cabbage
Sodium 28mg 21mg Daikon
Zinc 0.27mg 0.15mg Savoy cabbage
Copper 0.062mg 0.115mg Daikon
Manganese 0.18mg 0.038mg Savoy cabbage
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0mg Savoy cabbage
Vitamin C 31mg 22mg Savoy cabbage
Vitamin B1 0.07mg 0.02mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.2mg Savoy cabbage
Vitamin B5 0.187mg 0.138mg Savoy cabbage
Vitamin B6 0.19mg 0.046mg Savoy cabbage
Folate 80µg 28µg Savoy cabbage
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg 0.003mg Savoy cabbage
Threonine 0.069mg 0.025mg Savoy cabbage
Isoleucine 0.101mg 0.026mg Savoy cabbage
Leucine 0.103mg 0.031mg Savoy cabbage
Lysine 0.094mg 0.03mg Savoy cabbage
Methionine 0.02mg 0.006mg Savoy cabbage
Phenylalanine 0.064mg 0.02mg Savoy cabbage
Valine 0.085mg 0.028mg Savoy cabbage
Histidine 0.041mg 0.011mg Savoy cabbage
Saturated Fat 0.013g 0.03g Savoy cabbage
Monounsaturated Fat 0.007g 0.017g Daikon
Polyunsaturated fat 0.049g 0.045g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Daikon
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
11%
Daikon
Minerals Daily Need Coverage Score
14%
Savoy cabbage
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 7mg)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.