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Savoy cabbage vs Daikon - In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Daikon

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, Manganese and Fiber, however Daikon has more Copper and Vitamin A.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Daikon has 5 times less Manganese than Savoy cabbage. Savoy cabbage has 0.18mg of Manganese, while Daikon has 0.038mg.

Food types used in this article are Cabbage, savoy, raw and Radishes, oriental, raw.

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Savoy cabbage vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Calcium +29.6%
Contains more Magnesium +75%
Contains more Zinc +80%
Contains more Phosphorus +82.6%
Contains more Copper +85.5%
Contains less Sodium -25%
Equal in Iron - 0.4
Equal in Potassium - 227
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Calcium +29.6%
Contains more Magnesium +75%
Contains more Zinc +80%
Contains more Phosphorus +82.6%
Contains more Copper +85.5%
Contains less Sodium -25%
Equal in Iron - 0.4
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Daikon
Contains more Vitamin C +40.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +313%
Contains more Vitamin K +22833.3%
Contains more Folate +185.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +40.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +313%
Contains more Vitamin K +22833.3%
Contains more Folate +185.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
11
Daikon
Mineral Summary Score
14
Savoy cabbage
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
4%
Daikon
Carbohydrates
6%
Savoy cabbage
4%
Daikon
Fats
0%
Savoy cabbage
0%
Daikon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Daikon
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 0.23g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 7mg)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Daikon Opinion
Calories 27 18 Savoy cabbage
Protein 2 0.6 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 22 Savoy cabbage
Carbs 6.1 4.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 35 27 Savoy cabbage
Potassium 230 227 Savoy cabbage
Magnesium 28 16 Savoy cabbage
Sugars 2.27 2.5 Savoy cabbage
Fiber 3.1 1.6 Savoy cabbage
Copper 0.062 0.115 Daikon
Zinc 0.27 0.15 Savoy cabbage
Starch
Phosphorus 42 23 Savoy cabbage
Sodium 28 21 Daikon
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.02 Savoy cabbage
Vitamin B2 0.03 0.02 Savoy cabbage
Vitamin B3 0.3 0.2 Savoy cabbage
Vitamin B5 0.187 0.138 Savoy cabbage
Vitamin B6 0.19 0.046 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.3 Savoy cabbage
Folate 80 28 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.03 Savoy cabbage
Monounsaturated Fat 0.007 0.017 Daikon
Polyunsaturated fat 0.049 0.045 Savoy cabbage
Tryptophan 0.02 0.003 Savoy cabbage
Threonine 0.069 0.025 Savoy cabbage
Isoleucine 0.101 0.026 Savoy cabbage
Leucine 0.103 0.031 Savoy cabbage
Lysine 0.094 0.03 Savoy cabbage
Methionine 0.02 0.006 Savoy cabbage
Phenylalanine 0.064 0.02 Savoy cabbage
Valine 0.085 0.028 Savoy cabbage
Histidine 0.041 0.011 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.