Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Daikon

Savoy cabbage vs. Daikon — In-Depth Nutrition Comparison

Compare

The main differences between savoy cabbage and daikon

  • Savoy cabbage has more vitamin K, folate, vitamin B6, vitamin C, manganese, fiber, and vitamin A; however, daikon has more copper.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.

Food types used in this article are Cabbage, savoy, raw and Radishes, oriental, raw.

Infographic

Savoy cabbage vs Daikon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +29.6%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +373.7%
Contains more SeleniumSelenium +28.6%
Contains more CopperCopper +85.5%
Contains less SodiumSodium -25%
~equal in Potassium ~227mg
~equal in Iron ~0.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Daikon
Daikon
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin CVitamin C +40.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Daikon DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Folate 80µg 28µg 13%
Vitamin B6 0.19mg 0.046mg 11%
Vitamin C 31mg 22mg 10%
Fiber 3.1g 1.6g 6%
Copper 0.062mg 0.115mg 6%
Vitamin A 50µg 0µg 6%
Manganese 0.18mg 0.038mg 6%
Vitamin B1 0.07mg 0.02mg 4%
Protein 2g 0.6g 3%
Magnesium 28mg 16mg 3%
Phosphorus 42mg 23mg 3%
Carbs 6.1g 4.1g 1%
Calcium 35mg 27mg 1%
Zinc 0.27mg 0.15mg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Vitamin B5 0.187mg 0.138mg 1%
Choline 12.3mg 7.3mg 1%
Calories 27kcal 18kcal 0%
Protein per 100 calories 7.4g 3.3g N/A
Calories per 10 g protein 135kcal 300kcal N/A
Weight per 100 calories 370g 556g N/A
Fats 0.1g 0.1g 0%
Net carbs 3g 2.5g N/A
Potassium 230mg 227mg 0%
Iron 0.4mg 0.4mg 0%
Sugar 2.27g 2.5g N/A
Sodium 28mg 21mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.013g 0.03g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.049g 0.045g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.069mg 0.025mg 0%
Isoleucine 0.101mg 0.026mg 0%
Leucine 0.103mg 0.031mg 0%
Lysine 0.094mg 0.03mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.064mg 0.02mg 0%
Valine 0.085mg 0.028mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +48.8%
~equal in Fats ~0.1g
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +142.9%
~equal in Polyunsaturated fat ~0.045g

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.