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  6. Savoy cabbage vs. Edamame

Savoy cabbage vs. Edamame — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Edamame?

  • Savoy cabbage is richer in Vitamin K, and Vitamin C, yet Edamame is richer in Folate, Manganese, Copper, Iron, Phosphorus, Vitamin B1, Zinc, and Vitamin B2.
  • Edamame's daily need coverage for Folate is 58% higher.
  • Savoy cabbage has 5 times more Vitamin C than Edamame. Savoy cabbage has 31mg of Vitamin C, while Edamame has 6.1mg.

We used Cabbage, savoy, raw and Edamame, frozen, prepared types in this comparison.

Infographic

Savoy cabbage vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Edamame
Edamame
Contains more Selenium +12.5%
Contains more Calcium +80%
Contains more Iron +467.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +302.4%
Contains more Potassium +89.6%
Contains less Sodium -78.6%
Contains more Zinc +407.4%
Contains more Copper +456.5%
Contains more Manganese +468.9%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Contains more Selenium +12.5%
Contains more Calcium +80%
Contains more Iron +467.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +302.4%
Contains more Potassium +89.6%
Contains less Sodium -78.6%
Contains more Zinc +407.4%
Contains more Copper +456.5%
Contains more Manganese +468.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Edamame
Edamame
Contains more Vitamin A +235.6%
Contains more Vitamin C +408.2%
Contains more Vitamin B6 +90%
Contains more Vitamin K +157.7%
Contains more Vitamin E +300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +111.2%
Contains more Folate +288.8%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Contains more Vitamin A +235.6%
Contains more Vitamin C +408.2%
Contains more Vitamin B6 +90%
Contains more Vitamin K +157.7%
Contains more Vitamin E +300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +111.2%
Contains more Folate +288.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Edamame
Edamame
Contains more Water +25.1%
Contains more Protein +495.5%
Contains more Fats +5100%
Contains more Carbs +46.1%
Contains more Other +51.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more Water +25.1%
Contains more Protein +495.5%
Contains more Fats +5100%
Contains more Carbs +46.1%
Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Edamame
Edamame
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +18214.3%
Contains more Polyunsaturated fat +4300%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +18214.3%
Contains more Polyunsaturated fat +4300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Edamame
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Edamame Opinion
Net carbs 3g 3.71g Edamame
Protein 2g 11.91g Edamame
Fats 0.1g 5.2g Edamame
Carbs 6.1g 8.91g Edamame
Calories 27kcal 121kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 2.27g 2.18g Edamame
Fiber 3.1g 5.2g Edamame
Calcium 35mg 63mg Edamame
Iron 0.4mg 2.27mg Edamame
Magnesium 28mg 64mg Edamame
Phosphorus 42mg 169mg Edamame
Potassium 230mg 436mg Edamame
Sodium 28mg 6mg Edamame
Zinc 0.27mg 1.37mg Edamame
Copper 0.062mg 0.345mg Edamame
Manganese 0.18mg 1.024mg Edamame
Selenium 0.9µg 0.8µg Savoy cabbage
Vitamin A 1000IU 298IU Savoy cabbage
Vitamin A RAE 50µg 15µg Savoy cabbage
Vitamin E 0.17mg 0.68mg Edamame
Vitamin C 31mg 6.1mg Savoy cabbage
Vitamin B1 0.07mg 0.2mg Edamame
Vitamin B2 0.03mg 0.155mg Edamame
Vitamin B3 0.3mg 0.915mg Edamame
Vitamin B5 0.187mg 0.395mg Edamame
Vitamin B6 0.19mg 0.1mg Savoy cabbage
Folate 80µg 311µg Edamame
Vitamin K 68.8µg 26.7µg Savoy cabbage
Tryptophan 0.02mg 0.126mg Edamame
Threonine 0.069mg 0.331mg Edamame
Isoleucine 0.101mg 0.3mg Edamame
Leucine 0.103mg 0.745mg Edamame
Lysine 0.094mg 0.745mg Edamame
Methionine 0.02mg 0.141mg Edamame
Phenylalanine 0.064mg 0.488mg Edamame
Valine 0.085mg 0.324mg Edamame
Histidine 0.041mg 0.267mg Edamame
Trans Fat 0g 0.009g Savoy cabbage
Saturated Fat 0.013g 0.62g Savoy cabbage
Omega-3 - EPA 0g 0.003g Edamame
Monounsaturated Fat 0.007g 1.282g Edamame
Polyunsaturated fat 0.049g 2.156g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Edamame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
42%
Edamame
Minerals Daily Need Coverage Score
14%
Savoy cabbage
55%
Edamame

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.607g)
Which food is lower in Sugar?
Edamame
Edamame is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 32)
Which food is cheaper?
Edamame
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.