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Savoy cabbage vs. Egg white — In-Depth Nutrition Comparison

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How are savoy cabbage and egg whites different?

  • Savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, and manganese, while egg whites are higher in selenium and vitamin B2.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than egg whites.
  • Savoy cabbage is lower in sodium.
  • Savoy cabbage has a higher glycemic index (32) than egg whites (0).

Cabbage, savoy, raw and Egg, white, raw, fresh types were used in this article.

Infographic

Savoy cabbage vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +400%
Contains more CopperCopper +169.6%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1536.4%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +1018.2%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more CarbsCarbs +735.6%
Contains more OtherOther +27%
Contains more ProteinProtein +445%
Contains more FatsFats +70%
~equal in Water ~87.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Egg white DV% diff.
Vitamin K 68.8µg 0µg 57%
Selenium 0.9µg 20µg 35%
Vitamin C 31mg 0mg 34%
Vitamin B2 0.03mg 0.439mg 31%
Folate 80µg 4µg 19%
Protein 2g 10.9g 18%
Vitamin B6 0.19mg 0.005mg 14%
Fiber 3.1g 0g 12%
Manganese 0.18mg 0.011mg 7%
Sodium 28mg 166mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B1 0.07mg 0.004mg 6%
Magnesium 28mg 11mg 4%
Iron 0.4mg 0.08mg 4%
Copper 0.062mg 0.023mg 4%
Phosphorus 42mg 15mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 35mg 7mg 3%
Potassium 230mg 163mg 2%
Carbs 6.1g 0.73g 2%
Zinc 0.27mg 0.03mg 2%
Choline 12.3mg 1.1mg 2%
Calories 27kcal 52kcal 1%
Vitamin B3 0.3mg 0.105mg 1%
Vitamin E 0.17mg 0mg 1%
Fats 0.1g 0.17g 0%
Net carbs 3g 0.73g N/A
Sugar 2.27g 0.71g N/A
Vitamin B5 0.187mg 0.19mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.049g 0g 0%
Tryptophan 0.02mg 0.125mg 0%
Threonine 0.069mg 0.449mg 0%
Isoleucine 0.101mg 0.661mg 0%
Leucine 0.103mg 1.016mg 0%
Lysine 0.094mg 0.806mg 0%
Methionine 0.02mg 0.399mg 0%
Phenylalanine 0.064mg 0.686mg 0%
Valine 0.085mg 0.809mg 0%
Histidine 0.041mg 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
10%
Egg white
Minerals Daily Need Coverage Score
14%
Savoy cabbage
17%
Egg white

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 138mg)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.