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  6. Savoy cabbage vs. Fast food

Savoy cabbage vs. Fast food — In-Depth Nutrition Comparison

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Differences between savoy cabbage and fast food

  • Savoy cabbage has more vitamin K and vitamin C, while fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, and zinc.
  • Savoy cabbage's daily need coverage for vitamin K is 53% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of fast food is 66.

The food types used in this comparison are Cabbage, savoy, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Savoy cabbage vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +16.8%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +77.1%
Contains more IronIron +665%
Contains more CopperCopper +95.2%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +219%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +2155.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin KVitamin K +1304.1%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179.7%
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Fast food DV% diff.
Vitamin K 68.8µg 4.9µg 53%
Vitamin B12 0µg 0.89µg 37%
Selenium 0.9µg 20.3µg 35%
Vitamin C 31mg 0mg 34%
Iron 0.4mg 3.06mg 33%
Vitamin B3 0.3mg 5.617mg 33%
Protein 2g 16.52g 29%
Vitamin B2 0.03mg 0.363mg 26%
Vitamin B1 0.07mg 0.317mg 21%
Saturated fat 0.013g 4.493g 20%
Zinc 0.27mg 2.52mg 20%
Fats 0.1g 12.01g 18%
Calories 27kcal 297kcal 14%
Phosphorus 42mg 134mg 13%
Sodium 28mg 331mg 13%
Monounsaturated fat 0.007g 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.049g 1.68g 11%
Starch 22.87g 9%
Manganese 0.18mg 0.357mg 8%
Carbs 6.1g 31.5g 8%
Vitamin B5 0.187mg 0.53mg 7%
Copper 0.062mg 0.121mg 7%
Fiber 3.1g 1.7g 6%
Vitamin A 50µg 9µg 5%
Choline 12.3mg 34.4mg 4%
Calcium 35mg 62mg 3%
Fructose 2.27g 3%
Vitamin B6 0.19mg 0.212mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 0.38mg 1%
Potassium 230mg 197mg 1%
Net carbs 3g 29.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 28mg 27mg 0%
Sugar 2.27g 4.88g N/A
Folate 80µg 80µg 0%
Trans fat 0g 0.514g N/A
Tryptophan 0.02mg 0.144mg 0%
Threonine 0.069mg 0.46mg 0%
Isoleucine 0.101mg 0.642mg 0%
Leucine 0.103mg 1.13mg 0%
Lysine 0.094mg 0.785mg 0%
Methionine 0.02mg 0.306mg 0%
Phenylalanine 0.064mg 0.67mg 0%
Valine 0.085mg 0.728mg 0%
Histidine 0.041mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +136.7%
Contains more ProteinProtein +726%
Contains more FatsFats +11910%
Contains more CarbsCarbs +416.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +68971.4%
Contains more Poly. FatPolyunsaturated fat +3328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.