Savoy cabbage vs. French fries — In-Depth Nutrition Comparison
Compare
Important differences between savoy cabbage and french fries
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, french fries have more vitamin B3, vitamin B6, phosphorus, potassium, and vitamin E.
- Savoy cabbage's daily need coverage for vitamin K is 48% more.
- Savoy cabbage is lower in saturated fat.
- French fries have a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Cabbage, savoy, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more ManganeseManganese | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +559.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +901.3% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more CholineCholine | +199.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 11.2µg | 48% |
| Polyunsaturated fat | 0.049g | 5.398g | 36% |
| Vitamin C | 31mg | 4.7mg | 29% |
| Fats | 0.1g | 14.73g | 23% |
| Vitamin B3 | 0.3mg | 3.004mg | 17% |
| Monounsaturated fat | 0.007g | 5.969g | 15% |
| Calories | 27kcal | 312kcal | 14% |
| Vitamin B6 | 0.19mg | 0.372mg | 14% |
| Folate | 80µg | 30µg | 13% |
| Carbs | 6.1g | 41.44g | 12% |
| Phosphorus | 42mg | 125mg | 12% |
| Saturated fat | 0.013g | 2.336g | 11% |
| Vitamin E | 0.17mg | 1.67mg | 10% |
| Potassium | 230mg | 579mg | 10% |
| Vitamin B1 | 0.07mg | 0.17mg | 8% |
| Vitamin B5 | 0.187mg | 0.58mg | 8% |
| Sodium | 28mg | 210mg | 8% |
| Copper | 0.062mg | 0.124mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Iron | 0.4mg | 0.81mg | 5% |
| Choline | 12.3mg | 36.8mg | 4% |
| Manganese | 0.18mg | 0.247mg | 3% |
| Protein | 2g | 3.43g | 3% |
| Fiber | 3.1g | 3.8g | 3% |
| Zinc | 0.27mg | 0.5mg | 2% |
| Magnesium | 28mg | 35mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Net carbs | 3g | 37.64g | N/A |
| Sugar | 2.27g | 0.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +136.1% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +14630% |
| Contains more CarbsCarbs | +579.3% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +85171.4% |
| Contains more Poly. FatPolyunsaturated fat | +10916.3% |
