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  6. Savoy cabbage vs. Garlic

Savoy cabbage vs. Garlic — In-Depth Nutrition Comparison

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How are Savoy cabbage and Garlic different?

  • Savoy cabbage is higher in Vitamin K, and Folate, however, Garlic is richer in Vitamin B6, Manganese, Copper, Selenium, Iron, Phosphorus, Calcium, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Garlic is 80% higher.
  • Savoy cabbage contains 40 times more Vitamin K than Garlic. While Savoy cabbage contains 68.8µg of Vitamin K, Garlic contains only 1.7µg.

Cabbage, savoy, raw and Garlic, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Garlic
Garlic
Contains more Magnesium +12%
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Manganese +828.9%
Contains more Selenium +1477.8%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +12%
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Manganese +828.9%
Contains more Selenium +1477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Garlic
Garlic
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Equal in Vitamin C - 31.2
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Equal in Vitamin C - 31.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Garlic
Garlic
Contains more Water +55.3%
Contains more Protein +218%
Contains more Fats +400%
Contains more Carbs +442%
Contains more Other +87.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +55.3%
Contains more Protein +218%
Contains more Fats +400%
Contains more Carbs +442%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Garlic
Garlic
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +408.2%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +408.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Garlic
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Garlic Opinion
Net carbs 3g 30.96g Garlic
Protein 2g 6.36g Garlic
Fats 0.1g 0.5g Garlic
Carbs 6.1g 33.06g Garlic
Calories 27kcal 149kcal Garlic
Sugar 2.27g 1g Garlic
Fiber 3.1g 2.1g Savoy cabbage
Calcium 35mg 181mg Garlic
Iron 0.4mg 1.7mg Garlic
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 153mg Garlic
Potassium 230mg 401mg Garlic
Sodium 28mg 17mg Garlic
Zinc 0.27mg 1.16mg Garlic
Copper 0.062mg 0.299mg Garlic
Manganese 0.18mg 1.672mg Garlic
Selenium 0.9µg 14.2µg Garlic
Vitamin A 1000IU 9IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.08mg Savoy cabbage
Vitamin C 31mg 31.2mg Garlic
Vitamin B1 0.07mg 0.2mg Garlic
Vitamin B2 0.03mg 0.11mg Garlic
Vitamin B3 0.3mg 0.7mg Garlic
Vitamin B5 0.187mg 0.596mg Garlic
Vitamin B6 0.19mg 1.235mg Garlic
Folate 80µg 3µg Savoy cabbage
Vitamin K 68.8µg 1.7µg Savoy cabbage
Tryptophan 0.02mg 0.066mg Garlic
Threonine 0.069mg 0.157mg Garlic
Isoleucine 0.101mg 0.217mg Garlic
Leucine 0.103mg 0.308mg Garlic
Lysine 0.094mg 0.273mg Garlic
Methionine 0.02mg 0.076mg Garlic
Phenylalanine 0.064mg 0.183mg Garlic
Valine 0.085mg 0.291mg Garlic
Histidine 0.041mg 0.113mg Garlic
Saturated Fat 0.013g 0.089g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Garlic
Polyunsaturated fat 0.049g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
43%
Garlic
Minerals Daily Need Coverage Score
14%
Savoy cabbage
67%
Garlic

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.