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  6. Savoy cabbage vs. Glutinous rice

Savoy cabbage vs. Glutinous rice — In-Depth Nutrition Comparison

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How are savoy cabbage and glutinous rice different?

  • Savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, potassium, and magnesium; however, glutinous rice is richer in selenium.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has a lower glycemic index (32) than glutinous rice (98).

Cabbage, savoy, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Savoy cabbage vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +2200%
Contains more IronIron +185.7%
Contains more CopperCopper +26.5%
Contains more PhosphorusPhosphorus +425%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +485.7%
Contains more Vitamin B5Vitamin B5 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Glutinous rice DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 0mg 34%
Folate 80µg 1µg 20%
Vitamin B6 0.19mg 0.026mg 13%
Selenium 0.9µg 5.6µg 9%
Fiber 3.1g 1g 8%
Potassium 230mg 10mg 6%
Vitamin A 50µg 0µg 6%
Phosphorus 42mg 8mg 5%
Carbs 6.1g 21.09g 5%
Magnesium 28mg 5mg 5%
Calories 27kcal 97kcal 4%
Manganese 0.18mg 0.262mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Calcium 35mg 2mg 3%
Iron 0.4mg 0.14mg 3%
Choline 12.3mg 2.1mg 2%
Vitamin B2 0.03mg 0.013mg 1%
Sodium 28mg 5mg 1%
Vitamin B5 0.187mg 0.215mg 1%
Zinc 0.27mg 0.41mg 1%
Copper 0.062mg 0.049mg 1%
Vitamin E 0.17mg 0.04mg 1%
Protein 2g 2.02g 0%
Fats 0.1g 0.19g 0%
Net carbs 3g 20.09g N/A
Sugar 2.27g 0.05g N/A
Vitamin B3 0.3mg 0.29mg 0%
Saturated fat 0.013g 0.039g 0%
Monounsaturated fat 0.007g 0.07g 0%
Polyunsaturated fat 0.049g 0.069g 0%
Tryptophan 0.02mg 0.023mg 0%
Threonine 0.069mg 0.072mg 0%
Isoleucine 0.101mg 0.087mg 0%
Leucine 0.103mg 0.167mg 0%
Lysine 0.094mg 0.073mg 0%
Methionine 0.02mg 0.047mg 0%
Phenylalanine 0.064mg 0.108mg 0%
Valine 0.085mg 0.123mg 0%
Histidine 0.041mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +18.8%
Contains more OtherOther +1042.9%
Contains more FatsFats +90%
Contains more CarbsCarbs +245.7%
~equal in Protein ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.