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Savoy cabbage vs. Halva — In-Depth Nutrition Comparison

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Differences between savoy cabbage and halva

  • Savoy cabbage has more vitamin C and vitamin A, while halva has more copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B1.
  • Halva's daily need coverage for copper is 127% higher.
  • Halva contains 500 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while halva contains 2IU.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of halva is 55.

The food types used in this comparison are Cabbage, savoy, raw and Candies, halavah, plain.

Infographic

Savoy cabbage vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +678.6%
Contains more IronIron +1032.5%
Contains more CopperCopper +1838.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1345.2%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +1177.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +505.7%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +852%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.174mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2379.6%
Contains more ProteinProtein +524.5%
Contains more FatsFats +21420%
Contains more CarbsCarbs +891.6%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +116957.1%
Contains more Poly. FatPolyunsaturated fat +17208.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Halva DV% diff.
Copper 0.062mg 1.202mg 127%
Phosphorus 42mg 607mg 81%
Vitamin K 68.8µg 57%
Polyunsaturated fat 0.049g 8.481g 56%
Iron 0.4mg 4.53mg 52%
Magnesium 28mg 218mg 45%
Zinc 0.27mg 4.32mg 37%
Vitamin C 31mg 0.1mg 34%
Fats 0.1g 21.52g 33%
Vitamin B1 0.07mg 0.424mg 30%
Manganese 0.18mg 0.873mg 30%
Calories 27kcal 469kcal 22%
Protein 2g 12.49g 21%
Monounsaturated fat 0.007g 8.194g 20%
Saturated fat 0.013g 4.127g 19%
Selenium 0.9µg 11.5µg 19%
Carbs 6.1g 60.49g 18%
Vitamin B3 0.3mg 2.856mg 16%
Vitamin B6 0.19mg 0.348mg 12%
Sodium 28mg 195mg 7%
Fiber 3.1g 4.5g 6%
Vitamin A 50µg 0µg 6%
Vitamin B2 0.03mg 0.088mg 4%
Folate 80µg 65µg 4%
Choline 12.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 230mg 187mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 55.99g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g N/A
Vitamin B5 0.187mg 0.174mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
25%
Halva
Minerals Daily Need Coverage Score
14%
Savoy cabbage
133%
Halva

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 4.114g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.