Savoy cabbage vs. Halva — In-Depth Nutrition Comparison
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Differences between savoy cabbage and halva
- Savoy cabbage has more vitamin C and vitamin A, while halva has more copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B1.
- Halva's daily need coverage for copper is 127% higher.
- Halva contains 500 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while halva contains 2IU.
- The amount of saturated fat in savoy cabbage is lower.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of halva is 55.
The food types used in this comparison are Cabbage, savoy, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more IronIron | +1032.5% |
| Contains more CopperCopper | +1838.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1345.2% |
| Contains more ManganeseManganese | +385% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +852% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.062mg | 1.202mg | 127% |
| Phosphorus | 42mg | 607mg | 81% |
| Vitamin K | 68.8µg | 57% | |
| Polyunsaturated fat | 0.049g | 8.481g | 56% |
| Iron | 0.4mg | 4.53mg | 52% |
| Magnesium | 28mg | 218mg | 45% |
| Zinc | 0.27mg | 4.32mg | 37% |
| Vitamin C | 31mg | 0.1mg | 34% |
| Fats | 0.1g | 21.52g | 33% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Manganese | 0.18mg | 0.873mg | 30% |
| Calories | 27kcal | 469kcal | 22% |
| Protein | 2g | 12.49g | 21% |
| Monounsaturated fat | 0.007g | 8.194g | 20% |
| Saturated fat | 0.013g | 4.127g | 19% |
| Selenium | 0.9µg | 11.5µg | 19% |
| Carbs | 6.1g | 60.49g | 18% |
| Vitamin B3 | 0.3mg | 2.856mg | 16% |
| Vitamin B6 | 0.19mg | 0.348mg | 12% |
| Sodium | 28mg | 195mg | 7% |
| Fiber | 3.1g | 4.5g | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B2 | 0.03mg | 0.088mg | 4% |
| Folate | 80µg | 65µg | 4% |
| Choline | 12.3mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 230mg | 187mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 3g | 55.99g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 2.27g | N/A | |
| Vitamin B5 | 0.187mg | 0.174mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2379.6% |
| Contains more ProteinProtein | +524.5% |
| Contains more FatsFats | +21420% |
| Contains more CarbsCarbs | +891.6% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +116957.1% |
| Contains more Poly. FatPolyunsaturated fat | +17208.2% |
