Savoy cabbage vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between savoy cabbage and hot sauce
- Savoy cabbage has more vitamin K, folate, vitamin A, fiber, manganese, and magnesium; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 114% more.
- Savoy cabbage has 29 times more vitamin K than hot sauce. Savoy cabbage has 68.8µg of vitamin K, while hot sauce has 2.4µg.
- Savoy cabbage is lower in sodium.
The food varieties used in the comparison are Cabbage, savoy, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +267.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin KVitamin K | +2766.7% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 2643mg | 114% |
| Vitamin K | 68.8µg | 2.4µg | 55% |
| Vitamin C | 31mg | 74.8mg | 49% |
| Folate | 80µg | 6µg | 19% |
| Fiber | 3.1g | 0.3g | 11% |
| Manganese | 0.18mg | 0.049mg | 6% |
| Magnesium | 28mg | 5mg | 5% |
| Vitamin A | 50µg | 8µg | 5% |
| Copper | 0.062mg | 0.028mg | 4% |
| Vitamin B2 | 0.03mg | 0.082mg | 4% |
| Phosphorus | 42mg | 11mg | 4% |
| Vitamin B1 | 0.07mg | 0.036mg | 3% |
| Vitamin B6 | 0.19mg | 0.157mg | 3% |
| Protein | 2g | 0.51g | 3% |
| Potassium | 230mg | 144mg | 3% |
| Calcium | 35mg | 8mg | 3% |
| Vitamin B5 | 0.187mg | 0.11mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.049g | 0.196g | 1% |
| Calories | 27kcal | 11kcal | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Carbs | 6.1g | 1.75g | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 3g | 1.45g | N/A |
| Sugar | 2.27g | 1.26g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin B3 | 0.3mg | 0.254mg | 0% |
| Saturated fat | 0.013g | 0.052g | 0% |
| Monounsaturated fat | 0.007g | 0.03g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.069mg | 0.019mg | 0% |
| Isoleucine | 0.101mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.027mg | 0% |
| Lysine | 0.094mg | 0.023mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.064mg | 0.016mg | 0% |
| Valine | 0.085mg | 0.022mg | 0% |
| Histidine | 0.041mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +292.2% |
| Contains more CarbsCarbs | +248.6% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +823.8% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
