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  6. Savoy cabbage vs. Kung Pao chicken

Savoy cabbage vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and kung Pao chicken

  • Savoy cabbage has more vitamin K, vitamin C, folate, and fiber; however, kung Pao chicken is higher in vitamin B3, selenium, and phosphorus.
  • Savoy cabbage covers your daily need for vitamin K, 46% more than kung Pao chicken.
  • Savoy cabbage has 5 times more folate than kung Pao chicken. While savoy cabbage has 80µg of folate, kung Pao chicken has only 16µg.
  • Savoy cabbage has less sodium.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Savoy cabbage vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -93%
Contains more IronIron +90%
Contains more CopperCopper +17.7%
Contains more ZincZinc +174.1%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +800%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +336.6%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin KVitamin K +405.9%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Kung Pao chicken DV% diff.
Vitamin K 68.8µg 13.6µg 46%
Vitamin C 31mg 7.1mg 27%
Polyunsaturated fat 0.049g 3.02g 20%
Sodium 28mg 402mg 16%
Folate 80µg 16µg 16%
Protein 2g 9.76g 16%
Vitamin B3 0.3mg 2.757mg 15%
Selenium 0.9µg 8.1µg 13%
Fats 0.1g 6.98g 11%
Cholesterol 0mg 26mg 9%
Phosphorus 42mg 94mg 7%
Vitamin E 0.17mg 1.02mg 6%
Vitamin B5 0.187mg 0.5mg 6%
Saturated fat 0.013g 1.352g 6%
Fiber 3.1g 1.5g 6%
Calories 27kcal 129kcal 5%
Vitamin B12 0µg 0.11µg 5%
Choline 12.3mg 37.4mg 5%
Monounsaturated fat 0.007g 2.173g 5%
Iron 0.4mg 0.76mg 5%
Vitamin B6 0.19mg 0.243mg 4%
Zinc 0.27mg 0.74mg 4%
Manganese 0.18mg 0.256mg 3%
Vitamin B1 0.07mg 0.032mg 3%
Vitamin A 50µg 65µg 2%
Vitamin B2 0.03mg 0.055mg 2%
Calcium 35mg 20mg 2%
Starch 2.53g 1%
Copper 0.062mg 0.073mg 1%
Fructose 0.54g 1%
Magnesium 28mg 24mg 1%
Carbs 6.1g 6.87g 0%
Net carbs 3g 5.37g N/A
Potassium 230mg 218mg 0%
Sugar 2.27g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.02mg 0.118mg 0%
Threonine 0.069mg 0.407mg 0%
Isoleucine 0.101mg 0.431mg 0%
Leucine 0.103mg 0.775mg 0%
Lysine 0.094mg 0.449mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.064mg 0.402mg 0%
Valine 0.085mg 0.47mg 0%
Histidine 0.041mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +388%
Contains more FatsFats +6880%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30942.9%
Contains more Poly. FatPolyunsaturated fat +6063.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.