Savoy cabbage vs. Lemon — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and lemons
- Savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese; however, lemons have more vitamin C.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Lemons have 45 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while lemons have 22IU.
Food types used in this article are Cabbage, savoy, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin CVitamin C | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Vitamin C | 31mg | 53mg | 24% |
| Folate | 80µg | 11µg | 17% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Manganese | 0.18mg | 0.03mg | 7% |
| Vitamin A | 50µg | 1µg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Phosphorus | 42mg | 16mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Potassium | 230mg | 138mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Copper | 0.062mg | 0.037mg | 3% |
| Protein | 2g | 1.1g | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Calcium | 35mg | 26mg | 1% |
| Carbs | 6.1g | 9.32g | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calories | 27kcal | 29kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3g | 6.52g | N/A |
| Sugar | 2.27g | 2.5g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B5 | 0.187mg | 0.19mg | 0% |
| Saturated fat | 0.013g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.049g | 0.089g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +52.8% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
