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  6. Savoy cabbage vs. Lentil

Savoy cabbage vs. Lentil — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Lentil

  • Savoy cabbage has more Vitamin K, and Vitamin C, however, Lentil has more Iron, Folate, Copper, Phosphorus, Fiber, Manganese, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin K from Savoy cabbage is 56% higher.
  • Lentil has 21 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Lentil has 1.5mg.

Food types used in this article are Cabbage, savoy, raw and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Savoy cabbage vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Lentil
Lentil
Contains more Calcium +84.2%
Contains more Iron +732.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +328.6%
Contains more Potassium +60.4%
Contains less Sodium -92.9%
Contains more Zinc +370.4%
Contains more Copper +304.8%
Contains more Manganese +174.4%
Contains more Selenium +211.1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Calcium +84.2%
Contains more Iron +732.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +328.6%
Contains more Potassium +60.4%
Contains less Sodium -92.9%
Contains more Zinc +370.4%
Contains more Copper +304.8%
Contains more Manganese +174.4%
Contains more Selenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Lentil
Lentil
Contains more Vitamin A +12400%
Contains more Vitamin E +54.5%
Contains more Vitamin C +1966.7%
Contains more Vitamin K +3947.1%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +126.3%
Equal in Vitamin B6 - 0.178
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin A +12400%
Contains more Vitamin E +54.5%
Contains more Vitamin C +1966.7%
Contains more Vitamin K +3947.1%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +126.3%
Equal in Vitamin B6 - 0.178

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Lentil
Lentil
Contains more Water +30.7%
Contains more Protein +351%
Contains more Fats +280%
Contains more Carbs +230%
Equal in Other - 0.83
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Water +30.7%
Contains more Protein +351%
Contains more Fats +280%
Contains more Carbs +230%
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Lentil
Lentil
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +814.3%
Contains more Polyunsaturated fat +257.1%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +814.3%
Contains more Polyunsaturated fat +257.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Lentil
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Lentil Opinion
Net carbs 3g 12.23g Lentil
Protein 2g 9.02g Lentil
Fats 0.1g 0.38g Lentil
Carbs 6.1g 20.13g Lentil
Calories 27kcal 116kcal Lentil
Sugar 2.27g 1.8g Lentil
Fiber 3.1g 7.9g Lentil
Calcium 35mg 19mg Savoy cabbage
Iron 0.4mg 3.33mg Lentil
Magnesium 28mg 36mg Lentil
Phosphorus 42mg 180mg Lentil
Potassium 230mg 369mg Lentil
Sodium 28mg 2mg Lentil
Zinc 0.27mg 1.27mg Lentil
Copper 0.062mg 0.251mg Lentil
Manganese 0.18mg 0.494mg Lentil
Selenium 0.9µg 2.8µg Lentil
Vitamin A 1000IU 8IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.11mg Savoy cabbage
Vitamin C 31mg 1.5mg Savoy cabbage
Vitamin B1 0.07mg 0.169mg Lentil
Vitamin B2 0.03mg 0.073mg Lentil
Vitamin B3 0.3mg 1.06mg Lentil
Vitamin B5 0.187mg 0.638mg Lentil
Vitamin B6 0.19mg 0.178mg Savoy cabbage
Folate 80µg 181µg Lentil
Vitamin K 68.8µg 1.7µg Savoy cabbage
Tryptophan 0.02mg 0.081mg Lentil
Threonine 0.069mg 0.323mg Lentil
Isoleucine 0.101mg 0.39mg Lentil
Leucine 0.103mg 0.654mg Lentil
Lysine 0.094mg 0.63mg Lentil
Methionine 0.02mg 0.077mg Lentil
Phenylalanine 0.064mg 0.445mg Lentil
Valine 0.085mg 0.448mg Lentil
Histidine 0.041mg 0.254mg Lentil
Saturated Fat 0.013g 0.053g Savoy cabbage
Monounsaturated Fat 0.007g 0.064g Lentil
Polyunsaturated fat 0.049g 0.175g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
26%
Lentil
Minerals Daily Need Coverage Score
14%
Savoy cabbage
46%
Lentil

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.7)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.