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Savoy cabbage vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and lime

  • Lime has less vitamin K, vitamin A, folate, vitamin B6, manganese, and magnesium than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than lime.
  • Savoy cabbage has 23 times more manganese than lime. While savoy cabbage has 0.18mg of manganese, lime has only 0.008mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Limes, raw.

Infographic

Savoy cabbage vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +125.5%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +125%
Contains more IronIron +50%
Contains less SodiumSodium -92.9%
~equal in Calcium ~33mg
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin KVitamin K +11366.7%
Contains more FolateFolate +900%
Contains more CholineCholine +141.2%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B5Vitamin B5 +16%
~equal in Vitamin C ~29.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +185.7%
Contains more OtherOther +166.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +72.8%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Lime
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Lime DV% diff.
Vitamin K 68.8µg 0.6µg 57%
Folate 80µg 8µg 18%
Vitamin B6 0.19mg 0.043mg 11%
Manganese 0.18mg 0.008mg 7%
Vitamin A 50µg 2µg 5%
Magnesium 28mg 6mg 5%
Potassium 230mg 102mg 4%
Phosphorus 42mg 18mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Iron 0.4mg 0.6mg 3%
Protein 2g 0.7g 3%
Vitamin C 31mg 29.1mg 2%
Vitamin B2 0.03mg 0.02mg 1%
Fiber 3.1g 2.8g 1%
Vitamin B5 0.187mg 0.217mg 1%
Zinc 0.27mg 0.11mg 1%
Carbs 6.1g 10.54g 1%
Sodium 28mg 2mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Choline 12.3mg 5.1mg 1%
Selenium 0.9µg 0.4µg 1%
Calories 27kcal 30kcal 0%
Fats 0.1g 0.2g 0%
Net carbs 3g 7.74g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g 1.69g N/A
Copper 0.062mg 0.065mg 0%
Vitamin E 0.17mg 0.22mg 0%
Saturated fat 0.013g 0.022g 0%
Monounsaturated fat 0.007g 0.019g 0%
Polyunsaturated fat 0.049g 0.055g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0.014mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
12%
Lime
Minerals Daily Need Coverage Score
14%
Savoy cabbage
8%
Lime

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.