Savoy cabbage vs. Lotus root — In-Depth Nutrition Comparison
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How are savoy cabbage and lotus root different?
- Savoy cabbage is richer in vitamin A and folate, while lotus root is higher in copper, vitamin B2, vitamin C, potassium, iron, phosphorus, vitamin B1, and fiber.
- Lotus root covers your daily need for copper, 22% more than savoy cabbage.
Cabbage, savoy, raw and Lotus root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +314.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +515.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Copper | 0.062mg | 0.257mg | 22% |
| Folate | 80µg | 13µg | 17% |
| Vitamin B2 | 0.03mg | 0.22mg | 15% |
| Vitamin C | 31mg | 44mg | 14% |
| Potassium | 230mg | 556mg | 10% |
| Iron | 0.4mg | 1.16mg | 10% |
| Vitamin B1 | 0.07mg | 0.16mg | 8% |
| Phosphorus | 42mg | 100mg | 8% |
| Fiber | 3.1g | 4.9g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B6 | 0.19mg | 0.258mg | 5% |
| Carbs | 6.1g | 17.23g | 4% |
| Vitamin B5 | 0.187mg | 0.377mg | 4% |
| Manganese | 0.18mg | 0.261mg | 4% |
| Choline | 12.3mg | 2% | |
| Calories | 27kcal | 74kcal | 2% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 40mg | 1% |
| Protein | 2g | 2.6g | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Calcium | 35mg | 45mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 12.33g | N/A |
| Sugar | 2.27g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.013g | 0.03g | 0% |
| Monounsaturated fat | 0.007g | 0.02g | 0% |
| Polyunsaturated fat | 0.049g | 0.02g | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.069mg | 0.051mg | 0% |
| Isoleucine | 0.101mg | 0.054mg | 0% |
| Leucine | 0.103mg | 0.069mg | 0% |
| Lysine | 0.094mg | 0.094mg | 0% |
| Methionine | 0.02mg | 0.022mg | 0% |
| Phenylalanine | 0.064mg | 0.047mg | 0% |
| Valine | 0.085mg | 0.055mg | 0% |
| Histidine | 0.041mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +182.5% |
| Contains more OtherOther | +21.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
