Savoy cabbage vs. Corn — In-Depth Nutrition Comparison
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Important differences between Savoy cabbage and Corn
- Savoy cabbage has more Vitamin K, Vitamin C, and Folate, however, Corn has more Vitamin B5, and Vitamin B3.
- Savoy cabbage's daily need coverage for Vitamin K is 57% more.
- Savoy cabbage has 12 times more Calcium than Corn. Savoy cabbage has 35mg of Calcium, while Corn has 3mg.
The food varieties used in the comparison are Cabbage, savoy, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1066.7%
Contains
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Copper
+26.5%
Contains
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Selenium
+350%
Contains
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Iron
+12.5%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+129.6%
Equal in Magnesium - 26
Equal in Potassium - 218
Equal in Manganese - 0.167
Contains
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Calcium
+1066.7%
Contains
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Copper
+26.5%
Contains
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Selenium
+350%
Contains
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Iron
+12.5%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+129.6%
Equal in Magnesium - 26
Equal in Potassium - 218
Equal in Manganese - 0.167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+280.2%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin C
+463.6%
Contains
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Vitamin B6
+36.7%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+17100%
Contains
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Vitamin B1
+32.9%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+461%
Contains
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Vitamin B5
+323.5%
Contains
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Vitamin A
+280.2%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin C
+463.6%
Contains
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Vitamin B6
+36.7%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+17100%
Contains
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Vitamin B1
+32.9%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+461%
Contains
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Vitamin B5
+323.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24%
Contains
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Other
+14.3%
Contains
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Protein
+70.5%
Contains
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Fats
+1400%
Contains
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Carbs
+243.9%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Contains
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Water
+24%
Contains
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Other
+14.3%
Contains
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Protein
+70.5%
Contains
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Fats
+1400%
Contains
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Carbs
+243.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+5242.9%
Contains
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Polyunsaturated fat
+1130.6%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Contains
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Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+5242.9%
Contains
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Polyunsaturated fat
+1130.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 18.58g |
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| Protein | 2g | 3.41g |
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| Fats | 0.1g | 1.5g |
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| Carbs | 6.1g | 20.98g |
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| Calories | 27kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 2.27g | 4.54g |
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| Fiber | 3.1g | 2.4g |
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| Calcium | 35mg | 3mg |
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| Iron | 0.4mg | 0.45mg |
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| Magnesium | 28mg | 26mg |
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| Phosphorus | 42mg | 77mg |
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| Potassium | 230mg | 218mg |
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| Sodium | 28mg | 1mg |
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| Zinc | 0.27mg | 0.62mg |
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| Copper | 0.062mg | 0.049mg |
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| Manganese | 0.18mg | 0.167mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 1000IU | 263IU |
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| Vitamin A RAE | 50µg | 13µg |
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| Vitamin E | 0.17mg | 0.09mg |
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| Vitamin C | 31mg | 5.5mg |
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| Vitamin B1 | 0.07mg | 0.093mg |
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| Vitamin B2 | 0.03mg | 0.057mg |
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| Vitamin B3 | 0.3mg | 1.683mg |
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| Vitamin B5 | 0.187mg | 0.792mg |
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| Vitamin B6 | 0.19mg | 0.139mg |
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| Folate | 80µg | 23µg |
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| Vitamin K | 68.8µg | 0.4µg |
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| Tryptophan | 0.02mg | 0.023mg |
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| Threonine | 0.069mg | 0.133mg |
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| Isoleucine | 0.101mg | 0.133mg |
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| Leucine | 0.103mg | 0.358mg |
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| Lysine | 0.094mg | 0.141mg |
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| Methionine | 0.02mg | 0.069mg |
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| Phenylalanine | 0.064mg | 0.155mg |
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| Valine | 0.085mg | 0.191mg |
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| Histidine | 0.041mg | 0.091mg |
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| Saturated Fat | 0.013g | 0.197g |
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| Monounsaturated Fat | 0.007g | 0.374g |
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| Polyunsaturated fat | 0.049g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.