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Savoy cabbage vs. Corn — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Corn

  • Savoy cabbage has more Vitamin K, Vitamin C, and Folate, however, Corn has more Vitamin B5, and Vitamin B3.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.
  • Savoy cabbage has 12 times more Calcium than Corn. Savoy cabbage has 35mg of Calcium, while Corn has 3mg.

The food varieties used in the comparison are Cabbage, savoy, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Savoy cabbage vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1066.7%
Contains more Copper +26.5%
Contains more Selenium +350%
Contains more Iron +12.5%
Contains more Phosphorus +83.3%
Contains less Sodium -96.4%
Contains more Zinc +129.6%
Equal in Magnesium - 26
Equal in Potassium - 218
Equal in Manganese - 0.167
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1066.7%
Contains more Copper +26.5%
Contains more Selenium +350%
Contains more Iron +12.5%
Contains more Phosphorus +83.3%
Contains less Sodium -96.4%
Contains more Zinc +129.6%
Equal in Magnesium - 26
Equal in Potassium - 218
Equal in Manganese - 0.167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Corn
Contains more Vitamin A +280.2%
Contains more Vitamin E +88.9%
Contains more Vitamin C +463.6%
Contains more Vitamin B6 +36.7%
Contains more Folate +247.8%
Contains more Vitamin K +17100%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +323.5%
Contains more Choline +136.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 16% 1%
Contains more Vitamin A +280.2%
Contains more Vitamin E +88.9%
Contains more Vitamin C +463.6%
Contains more Vitamin B6 +36.7%
Contains more Folate +247.8%
Contains more Vitamin K +17100%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +323.5%
Contains more Choline +136.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24%
Contains more Other +14.3%
Contains more Protein +70.5%
Contains more Fats +1400%
Contains more Carbs +243.9%
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Water +24%
Contains more Other +14.3%
Contains more Protein +70.5%
Contains more Fats +1400%
Contains more Carbs +243.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +5242.9%
Contains more Polyunsaturated fat +1130.6%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +5242.9%
Contains more Polyunsaturated fat +1130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Corn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Corn Opinion
Net carbs 3g 18.58g Corn
Protein 2g 3.41g Corn
Fats 0.1g 1.5g Corn
Carbs 6.1g 20.98g Corn
Calories 27kcal 96kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 2.27g 4.54g Savoy cabbage
Fiber 3.1g 2.4g Savoy cabbage
Calcium 35mg 3mg Savoy cabbage
Iron 0.4mg 0.45mg Corn
Magnesium 28mg 26mg Savoy cabbage
Phosphorus 42mg 77mg Corn
Potassium 230mg 218mg Savoy cabbage
Sodium 28mg 1mg Corn
Zinc 0.27mg 0.62mg Corn
Copper 0.062mg 0.049mg Savoy cabbage
Manganese 0.18mg 0.167mg Savoy cabbage
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 263IU Savoy cabbage
Vitamin A RAE 50µg 13µg Savoy cabbage
Vitamin E 0.17mg 0.09mg Savoy cabbage
Vitamin C 31mg 5.5mg Savoy cabbage
Vitamin B1 0.07mg 0.093mg Corn
Vitamin B2 0.03mg 0.057mg Corn
Vitamin B3 0.3mg 1.683mg Corn
Vitamin B5 0.187mg 0.792mg Corn
Vitamin B6 0.19mg 0.139mg Savoy cabbage
Folate 80µg 23µg Savoy cabbage
Choline 12.3mg 29.1mg Corn
Vitamin K 68.8µg 0.4µg Savoy cabbage
Tryptophan 0.02mg 0.023mg Corn
Threonine 0.069mg 0.133mg Corn
Isoleucine 0.101mg 0.133mg Corn
Leucine 0.103mg 0.358mg Corn
Lysine 0.094mg 0.141mg Corn
Methionine 0.02mg 0.069mg Corn
Phenylalanine 0.064mg 0.155mg Corn
Valine 0.085mg 0.191mg Corn
Histidine 0.041mg 0.091mg Corn
Saturated Fat 0.013g 0.197g Savoy cabbage
Monounsaturated Fat 0.007g 0.374g Corn
Polyunsaturated fat 0.049g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
17%
Corn
Minerals Daily Need Coverage Score
14%
Savoy cabbage
14%
Corn

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.