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  6. Savoy cabbage vs. Margarine

Savoy cabbage vs. Margarine — In-Depth Nutrition Comparison

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Differences between savoy cabbage and margarine

  • Savoy cabbage has more vitamin C, folate, vitamin B6, fiber, copper, and potassium, while margarine has more vitamin E, vitamin A, and vitamin K.
  • Margarine's daily need coverage for saturated fat is 76% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Savoy cabbage vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1177.8%
Contains more IronIron +566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more FolateFolate +7900%
Contains more Vitamin AVitamin A +1538%
Contains more Vitamin EVitamin E +5194.1%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.2%
~equal in Vitamin D ~0µg
~equal in Choline ~12.4mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Margarine DV% diff.
Polyunsaturated fat 0.049g 24.302g 162%
Fats 0.1g 80.71g 124%
Monounsaturated fat 0.007g 38.877g 97%
Vitamin A 50µg 819µg 85%
Saturated fat 0.013g 15.189g 69%
Vitamin E 0.17mg 9mg 59%
Calories 27kcal 717kcal 35%
Vitamin C 31mg 0.2mg 34%
Folate 80µg 1µg 20%
Vitamin K 68.8µg 93µg 20%
Vitamin B6 0.19mg 0.009mg 14%
Fiber 3.1g 0g 12%
Manganese 0.18mg 8%
Copper 0.062mg 0mg 7%
Potassium 230mg 18mg 6%
Magnesium 28mg 3mg 6%
Phosphorus 42mg 5mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Vitamin B5 0.187mg 4%
Iron 0.4mg 0.06mg 4%
Vitamin B12 0µg 0.1µg 4%
Protein 2g 0.16g 4%
Calcium 35mg 3mg 3%
Vitamin B3 0.3mg 0.023mg 2%
Selenium 0.9µg 0µg 2%
Zinc 0.27mg 0mg 2%
Carbs 6.1g 0.7g 2%
Vitamin B2 0.03mg 0.037mg 1%
Sodium 28mg 2mg 1%
Net carbs 3g 0.7g N/A
Sugar 2.27g 0g N/A
Trans fat 0g 14.89g N/A
Choline 12.3mg 12.4mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1150%
Contains more CarbsCarbs +771.4%
Contains more WaterWater +450.8%
Contains more FatsFats +80610%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +555285.7%
Contains more Poly. FatPolyunsaturated fat +49495.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.